Sat 21st Oct 2017 at 9:00am by dan.

Run > parkrun

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Time
20:58
Miles
3.12
Min/mi
6:43
Pacing
89%
WAVA
68.87
Stride(cm)
146
Cals
316
Cadence
163
BPM
161
%MHR
94.3
B/mi
1084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 20:58(6:44/m) 162/177bpm 316cal 8.92/10.98mph

20:58

Pin Map

0mi in 0

Pace

10%

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:23	143 117-164	914	169 164-174
0.25	1:39	52	6:52	161 156-166	1106	164 160-168
0.38	2:29	49	6:36	159 157-161	1049	161 158-164
0.50	3:17	48	6:22	160 158-162	1017	165 162-166
0.63	4:00	43	5:45	160 159-162	920	165 162-168
0.75	4:49	50	6:38	160 156-163	1061	164 160-166
0.88	5:44	54	7:16	160 158-163	1162	163 162-164
1.00	6:39	55	7:18	159 156-161	1160	160 158-162
1.13	7:32	53	7:08	160 158-162	1140	161 158-164
1.25	8:29	57	7:39	161 159-162	1230	159 156-162
1.38	9:21	51	6:50	161 160-162	1100	160 158-160
1.50	10:10	49	6:32	159 153-164	1040	162 158-164
1.63	10:54	44	5:53	162 160-163	953	162 160-166
1.75	11:45	51	6:46	161 160-162	1090	163 160-164
1.88	12:40	56	7:25	163 161-164	1209	164 162-166
2.00	13:33	53	7:01	162 161-164	1137	161 160-162
2.13	14:26	53	7:06	163 161-165	1158	163 160-166
2.25	15:22	56	7:28	163 161-166	1217	161 158-164
2.38	16:09	47	6:18	165 163-166	1040	162 160-164
2.50	16:58	49	6:29	165 164-166	1069	162 158-166
2.63	17:42	44	5:49	166 165-167	964	164 162-166
2.75	18:34	53	7:00	163 158-167	1141	164 162-166
2.88	19:30	55	7:24	172 169-175	1272	166 164-168
3.00	20:17	47	6:20	170 168-172	1076	167 162-170
3.12	20:58	41	5:53	173 169-177	1017	171 164-182

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	20:58	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.29%	More
800m	3:07	6:16	61.13%	More
1km	3:58	6:22	62.70%	More
Mile	6:37	6:37	63.92%	More
5k	20:54	6:44	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:52	6:43	68.91
5M	34:34	6:55	67.70
10km	43:31	7:00	67.14
10M	1:12:04	7:12	66.99
Half	1:35:57	7:19	66.05
20M	2:30:15	7:31	66.84
Mara	3:20:03	7:38	66.94

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