Sat 21st Oct 2017 at 9:00am by kerb job

Run > General

Follow User
0 👍

Time
19:34
Miles
3.06
Min/mi
6:24
Pacing
95%
WAVA
74.00
Stride(cm)
141
Cals
211
Cadence
178
BPM
135
%MHR
79.1
B/mi
865
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 130/143bpm 66cal 9.37/0mph
2) 1m - 6:31(6:31/m) 138/149bpm 73cal 9.2/0mph
3) 1m - 6:19(6:19/m) 138/143bpm 69cal 9.51/0mph
4) 0.06m - 20(5:37/m) 140/141bpm 3cal 10.7/0mph

6:24 6:31 6:19 20

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:04	101 70-133	613	185 164-190
0.25	1:34	49	6:29	126 117-135	817	179 176-184
0.38	2:24	50	6:38	132 127-135	875	176 172-180
0.50	3:15	51	6:47	134 129-136	909	175 172-180
0.63	4:02	47	6:18	137 132-143	863	177 174-182
0.75	4:47	45	6:04	135 130-140	819	177 174-178
0.88	5:36	48	6:26	137 130-140	881	177 174-180
1.00	6:24	48	6:24	137 135-142	878	175 172-178
1.13	7:12	48	6:27	133 130-136	858	177 174-188
1.25	8:00	47	6:20	137 134-142	867	176 174-180
1.38	8:52	53	7:02	137 132-140	962	179 176-184
1.50	9:41	48	6:26	135 134-137	870	178 176-184
1.63	10:31	50	6:40	137 135-140	914	177 174-182
1.75	11:19	48	6:25	142 132-149	911	175 174-180
1.88	12:09	50	6:43	143 141-146	961	176 174-184
2.00	12:55	46	6:07	140 132-144	856	177 174-180
2.13	13:40	45	5:58	135 132-139	805	179 176-182
2.25	14:25	46	6:05	140 138-143	851	181 178-182
2.38	15:12	47	6:17	140 135-142	880	177 176-182
2.50	15:58	46	6:04	131 129-134	796	179 176-186
2.63	16:47	49	6:34	135 133-136	887	177 176-180
2.75	17:39	52	6:54	140 136-143	965	179 174-184
2.88	18:28	49	6:31	140 137-142	912	178 176-182
3.00	19:13	46	6:05	141 138-143	858	179 176-182
3.06	19:33	20	5:48	140 140-141	811	180 178-180

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:33	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.60%	More
800m	3:01	6:03	64.92%	More
1km	3:45	6:02	67.92%	More
Mile	6:14	6:14	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:53	6:24	74.06
5M	33:18	6:40	72.04
10km	42:09	6:47	71.09
10M	1:10:34	7:03	70.20
Half	1:34:33	7:13	68.79
20M	2:29:32	7:29	68.93
Mara	3:20:20	7:39	68.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry