Sat 21st Oct 2017 at 7:00am by Dibble

Run > General

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Time
12:08
Miles
1.51
Min/mi
8:02
Pacing
90%
WAVA
59.95
Stride(cm)
130
Cals
194
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 81cal 11.91/22.14kmph
2) 1km - 4:56(4:56/km) 80cal 12.17/13.71kmph
3) 0.44km - 2:10(4:58/km) 33cal 12.1/19.35kmph

5:02 4:56 2:10

Pin Map

0mi in 0

Pace

41%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:40	146 110-158
0.13	1:06	33	8:50	144 110-158
0.19	1:33	27	7:19	157 156-158
0.25	2:00	27	7:17	157 156-158
0.31	2:28	28	7:27	156 154-158
0.38	2:55	27	7:06	155 152-158
0.44	3:29	34	9:11	157 156-158
0.50	3:59	30	7:55	156 154-158
0.56	4:29	30	8:06	155 154-158
0.63	5:02	32	8:39	156 154-158
0.69	5:30	28	7:35	156 156-158
0.75	5:59	29	7:47	156 154-158
0.81	6:24	25	6:35	156 156-158
0.88	6:52	28	7:28	156 156-158
0.94	7:21	29	7:39	156 156-156
1.00	7:52	31	8:17	157 154-158
1.06	8:26	34	9:10	154 142-158
1.13	8:56	30	7:58	156 154-156
1.19	9:28	32	8:34	154 152-156
1.25	10:01	33	8:51	157 156-158
1.31	10:29	27	7:19	158 158-158
1.38	10:59	30	8:07	157 156-158
1.44	11:25	26	6:57	156 154-156
1.50	12:00	35	9:12	153 152-154

Cadence

155 (158 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	156	1.5	11:46	7:55
Walk	2.4	110	0	17	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.76%	More
800m	3:49	7:40	54.34%	More
1km	4:48	7:43	56.21%	More
Mile	7:47	7:47	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	58.71
5km	26:20	8:29	59.25
5M	43:54	8:47	58.04
10km	55:27	8:55	57.46
10M	1:32:25	9:15	57.08
Half	2:03:31	9:26	56.12
20M	3:14:35	9:44	56.45
Mara	4:20:03	9:56	56.32

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