Fri 20th Oct 2017 at 5:00pm by becca7

Walk > General

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Time
31:23
Miles
1.13
Min/mi
27:46
Stride(cm)
50
Cals
132
Cadence
117
BPM
84
%MHR
48.5
B/mi
2330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:17(28:17/m) 83/111bpm 118cal 58/89rpm 2.12/0mph
2) 0.13m - 3:06(24:06/m) 89/94bpm 14cal 57/59rpm 2.49/0mph

28:17 3:06

Pin Map

0mi in 0

Pace

28%

11%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:30	88 79-100	2948	110 80-176	0/0
0.13	4:39	2:34	40:59	80 68-91	3278	118 104-124	0/0
0.19	7:17	2:37	41:57	75 69-83	3146	112 98-120	0/0
0.25	10:24	3:07	49:54	84 67-111	4192	118 110-120	0/0
0.31	14:03	3:39	58:22	76 58-82	4436	117 100-120	0/0
0.38	15:29	1:26	23:04	82 78-83	1891	119 114-124	0/0
0.44	16:54	1:25	22:34	85 83-87	1918	114 106-120	0/1
0.50	18:06	1:13	19:20	83 79-84	1605	124 118-130	1/0
0.56	19:20	1:13	19:36	83 78-88	1627	121 114-126	1/0
0.63	20:37	1:17	20:33	86 84-87	1767	120 112-128	0/0
0.69	21:50	1:13	19:24	87 85-93	1687	119 114-124	1/0
0.75	23:03	1:13	19:30	85 83-91	1658	118 112-136	0/0
0.81	24:24	1:22	21:46	92 83-100	2002	115 108-124	0/0
0.88	25:43	1:19	20:59	87 82-95	1825	114 108-120	1/0
0.94	27:02	1:19	20:59	88 81-94	1847	117 112-124	0/0
1.00	28:17	1:15	20:01	93 90-95	1862	117 110-126	1/0
1.06	29:34	1:18	20:44	87 85-94	1804	115 110-118	1/0
1.13	31:05	1:30	24:01	90 87-92	2162	113 108-118	1/0
1.13	31:22	17	1:37:53	87 87-88	8516	-	0/0

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:37	More
800m	10:02	20:11	More
1km	12:35	20:15	More
Mile	26:14	26:14	More

Predictions

Dist	Time	Per Mile

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