Fri 20th Oct 2017 at 6:00pm by StuH

Run > Recovery Run

Follow User
0 👍

Time
47:18
Miles
5.14
Min/mi
9:12
Pacing
88%
WAVA
49.27
Stride(cm)
110
Cals
642
Cadence
158
BPM
133
%MHR
78.5
B/mi
1227
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Heart rate recovery
77bpm [62bpm]

Split Summary
===
1) 1m - 9:10(9:10/m) 126/144bpm 130cal 6.55/7.06mph
2) 1m - 9:01(9:01/m) 133/139bpm 125cal 6.65/7.22mph
3) 1m - 8:53(8:53/m) 138/143bpm 126cal 6.76/7.6mph
4) 1m - 9:17(9:17/m) 135/141bpm 125cal 6.46/7.47mph
5) 1m - 9:44(9:44/m) 134/142bpm 121cal 6.16/10mph
6) 0.14m - 1:13(8:43/m) 136/140bpm 15cal 6.89/7.45mph

9:10 9:01 8:53 9:17 9:44 1:13

Pin Map

0mi in 0

Pace

41%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	98 58-128	938	156 64-158	6/3
0.50	4:37	2:14	8:55	133 128-141	1185	160 158-162	3/7
0.75	6:50	2:13	8:51	140 133-144	1238	162 160-162	5/6
1.00	9:10	2:20	9:19	137 133-139	1276	160 158-162	7/5
1.25	11:23	2:14	8:55	137 128-139	1222	160 160-162	5/5
1.50	13:34	2:10	8:42	130 125-133	1130	161 156-164	1/13
1.75	15:58	2:25	9:38	130 120-137	1253	156 102-166	2/3
2.00	18:11	2:12	8:49	136 135-139	1199	160 158-162	5/2
2.25	20:26	2:15	9:00	139 136-143	1252	159 150-162	4/3
2.50	22:41	2:15	9:01	140 138-142	1262	160 158-162	4/1
2.75	24:58	2:17	9:09	135 131-142	1235	159 158-160	8/3
3.00	27:03	2:05	8:21	137 132-142	1144	162 158-172	3/7
3.25	29:23	2:19	9:17	134 126-140	1245	157 156-160	8/4
3.50	31:56	2:33	10:13	135 129-141	1378	157 154-160	7/4
3.75	34:06	2:10	8:40	136 132-141	1180	159 136-162	2/3
4.00	36:20	2:14	8:58	137 133-141	1228	158 142-160	1/6
4.25	38:34	2:14	8:55	133 131-136	1187	158 156-158	3/6
4.50	40:57	2:23	9:31	135 127-142	1285	156 152-162	10/7
4.75	43:44	2:47	11:06	130 113-141	1444	154 110-162	5/2
5.00	46:04	2:21	9:23	138 133-141	1295	158 130-160	6/4
5.14	47:17	1:13	8:39	136 134-140	1176	157 126-160	2/1

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:03
10 5.5%	9:42
See your biggest climbs

Cadence

158 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	5.1	46:25	9:03
Walk	1.1	115	0	32	36:36
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.82%	More
800m	4:16	8:35	43.08%	More
1km	5:23	8:39	44.65%	More
Mile	8:50	8:50	46.44%	More
5k	27:54	8:59	49.98%	More
5 miles	45:54	9:11	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	60.60
5km	26:01	8:22	53.59
5M	45:46	9:09	49.52
10km	59:15	9:32	47.73
10M	1:44:15	10:26	44.79
Half	2:23:40	10:58	42.65
20M	3:57:28	11:52	40.89
Mara	5:27:15	12:29	39.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry