Fri 20th Oct 2017 at 6:00pm by MazH

Run > General

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Time
36:03
Miles
3.01
Min/mi
11:59
Pacing
64%
WAVA
41.36
Stride(cm)
83
Cals
428
Cadence
161
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Duthie park with heather n Emma

Split Summary
===
1) 1m - 11:58(11:58/m) 141cal 5.02/5.61mph
2) 1m - 11:42(11:42/m) 141cal 5.13/5.97mph
3) 1m - 12:15(12:15/m) 145cal 4.9/5.72mph
4) 0.01m - 8(20:36/m) 1cal 2.91/4.99mph

11:58 11:42 12:15 8

Pin Map

0mi in 0

Pace

13%

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	162 156-164	2/0
0.25	3:30	2:03 +31	16:25	159 152-162	1/4
0.38	4:58	1:28	11:44	162 158-164	3/0
0.50	6:28	1:30	12:01	162 160-164	2/0
0.63	7:58	1:30	11:59	162 162-164	5/0
0.75	9:29	1:31	12:10	162 160-164	2/1
0.88	11:01	1:32	12:18	162 154-166	2/5
1.00	12:29	1:28	11:41	163 160-168	2/1
1.13	14:00	1:31	12:07	162 160-164	3/0
1.25	17:14	3:14 +1:48	25:51	164 160-170	3/0
1.38	18:39	1:25	11:23	164 162-166	0/1
1.50	21:04	2:25 +56	19:19	159 124-166	1/3
1.63	22:35	1:31	12:12	163 162-168	3/3
1.75	24:01	1:26	11:27	163 162-164	0/4
1.88	26:05	2:04 +33	16:33	162 158-164	0/6
2.00	27:29	1:23	11:07	162 156-164	2/2
2.13	28:55	1:27	11:32	163 162-164	1/1
2.25	30:55	2:00 +28	16:00	163 158-166	1/0
2.38	32:19	1:24	11:08	165 162-168	0/2
2.50	33:45	1:27	11:33	164 162-168	4/0
2.63	35:18	1:33	12:21	162 162-164	3/1
2.75	37:15	1:57	15:34	148 110-166	1/3
2.88	38:38	1:24	11:09	163 160-168	0/4
3.00	40:12	1:34	12:30	160 154-164	5/0
3.01	40:19	7	20:25	156 156-156	0/0

Elevation

Asc 42m, Range 15m, Flat prediction 36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	12:00
See your biggest climbs

Cadence

161 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	162	3	34:57	12:36
Walk	6.8	122	0	2:54	1:19:28
Pause	5.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.61%	More
800m	5:49	11:42	34.27%	More
1km	7:16	11:42	35.70%	More
Mile	11:42	11:42	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.08
5km	37:18	12:00	41.37
5M	1:02:13	12:27	40.46
10km	1:18:35	12:39	40.11
10M	2:11:05	13:07	39.51
Half	2:55:15	13:23	38.54
20M	4:36:12	13:49	38.37
Mara	6:09:15	14:06	37.94

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