-
Time
22:45
-
Miles
1.55
-
Min/mi
14:41
-
Stride(cm)
91
-
Cals
177
-
Cadence
120
-
BPM
124
-
%MHR
72.7
-
B/mi
1825
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
Can’t wait to get home! Split Summary
===
1) 1m - 14:58(14:58/m) 128/164bpm 118cal 52/73rpm 4.01/5.43mph
2) 0.55m - 7:47(14:15/m) 118/139bpm 59cal 54/72rpm 4.21/5.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:46 |
130 115-151 |
1661 |
126 110-146 |
0/5 |
0.13 |
1:40 |
52 |
13:55 |
156 143-164 |
2170 |
118 118-118 |
0/3 |
0.19 |
2:32 |
52 |
13:59 |
156 155-158 |
2181 |
118 118-118 |
0/3 |
0.25 |
3:26 |
53 |
14:10 |
156 153-158 |
2210 |
119 118-124 |
0/4 |
0.31 |
4:21 |
55 |
14:47 |
147 137-157 |
2172 |
120 118-134 |
1/1 |
0.38 |
5:13 |
52 |
13:51 |
128 122-138 |
1774 |
118 118-118 |
2/1 |
0.44 |
6:06 |
53 |
14:16 |
129 118-145 |
1840 |
118 118-118 |
0/1 |
0.50 |
6:59 |
52 |
13:55 |
148 139-158 |
2060 |
118 118-118 |
0/2 |
0.56 |
8:26 |
1:28 |
23:22 |
119 72-149 |
2780 |
118 118-120 |
1/2 |
0.63 |
9:19 |
53 |
14:11 |
132 109-143 |
1872 |
118 118-120 |
2/0 |
0.69 |
10:13 |
54 |
14:19 |
130 119-135 |
1861 |
118 118-118 |
0/4 |
0.75 |
11:07 |
54 |
14:27 |
112 103-126 |
1618 |
118 118-118 |
0/3 |
0.81 |
12:02 |
55 |
14:35 |
103 101-105 |
1503 |
118 118-118 |
0/3 |
0.88 |
13:04 |
1:02 |
16:33 |
105 101-111 |
1738 |
118 118-118 |
0/2 |
0.94 |
14:00 |
56 |
14:59 |
103 99-108 |
1543 |
118 118-120 |
2/0 |
1.00 |
14:58 |
58 |
15:26 |
105 104-107 |
1620 |
122 118-142 |
2/0 |
1.06 |
15:39 |
41 |
11:01 |
108 105-111 |
1190 |
119 118-124 |
1/2 |
1.13 |
16:31 |
52 |
13:48 |
104 102-106 |
1436 |
120 116-128 |
7/0 |
1.19 |
17:30 |
58 |
15:35 |
107 100-121 |
1668 |
120 118-134 |
1/1 |
1.25 |
18:30 |
1:00 |
16:03 |
120 115-124 |
1925 |
123 118-140 |
2/0 |
1.31 |
19:26 |
56 |
14:54 |
114 105-125 |
1699 |
118 118-122 |
3/1 |
1.38 |
20:19 |
54 |
14:20 |
130 116-139 |
1862 |
131 118-144 |
3/1 |
1.44 |
21:02 |
43 |
11:27 |
133 128-138 |
1524 |
130 118-144 |
0/7 |
1.50 |
21:59 |
57 |
15:05 |
127 122-133 |
1916 |
126 118-136 |
3/0 |
1.55 |
22:45 |
46 |
16:38 |
115 109-121 |
1914 |
129 118-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:24 |
13:42 |
More |
800m |
6:54 |
13:53 |
More |
1km |
8:47 |
14:08 |
More |
Mile |
14:27 |
14:27 |
More |
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