Fri 20th Oct 2017 at 6:00pm by northernslowcoach

Walk > General

  • Time
    22:45
  • Miles
    1.55
  • Min/mi
    14:41
  • Stride(cm)
    91
  • Cals
    177
  • Cadence
    120
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1825
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

3 comments
Can’t wait to get home! Split Summary
===
1) 1m - 14:58(14:58/m) 128/164bpm 118cal 52/73rpm 4.01/5.43mph
2) 0.55m - 7:47(14:15/m) 118/139bpm 59cal 54/72rpm 4.21/5.18mph
14:58 7:47
Bintmcskint
And it showed in your speed :-)
Autumnleaves
Happy Friday :)
.B.
Weekend :-)
Pin Map
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0mi in 0

Pace

4% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:46 130 115-151 1661 126 110-146 0/5
0.13 1:40 52 13:55 156 143-164 2170 118 118-118 0/3
0.19 2:32 52 13:59 156 155-158 2181 118 118-118 0/3
0.25 3:26 53 14:10 156 153-158 2210 119 118-124 0/4
0.31 4:21 55 14:47 147 137-157 2172 120 118-134 1/1
0.38 5:13 52 13:51 128 122-138 1774 118 118-118 2/1
0.44 6:06 53 14:16 129 118-145 1840 118 118-118 0/1
0.50 6:59 52 13:55 148 139-158 2060 118 118-118 0/2
0.56 8:26 1:28 23:22 119 72-149 2780 118 118-120 1/2
0.63 9:19 53 14:11 132 109-143 1872 118 118-120 2/0
0.69 10:13 54 14:19 130 119-135 1861 118 118-118 0/4
0.75 11:07 54 14:27 112 103-126 1618 118 118-118 0/3
0.81 12:02 55 14:35 103 101-105 1503 118 118-118 0/3
0.88 13:04 1:02 16:33 105 101-111 1738 118 118-118 0/2
0.94 14:00 56 14:59 103 99-108 1543 118 118-120 2/0
1.00 14:58 58 15:26 105 104-107 1620 122 118-142 2/0
1.06 15:39 41 11:01 108 105-111 1190 119 118-124 1/2
1.13 16:31 52 13:48 104 102-106 1436 120 116-128 7/0
1.19 17:30 58 15:35 107 100-121 1668 120 118-134 1/1
1.25 18:30 1:00 16:03 120 115-124 1925 123 118-140 2/0
1.31 19:26 56 14:54 114 105-125 1699 118 118-122 3/1
1.38 20:19 54 14:20 130 116-139 1862 131 118-144 3/1
1.44 21:02 43 11:27 133 128-138 1524 130 118-144 0/7
1.50 21:59 57 15:05 127 122-133 1916 126 118-136 3/0
1.55 22:45 46 16:38 115 109-121 1914 129 118-136 1/1

Heart

124/164max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.9% 14:34
See your biggest climbs

Cadence

120 (146 max) Stride Length: 91cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:24 13:42 More
800m 6:54 13:53 More
1km 8:47 14:08 More
Mile 14:27 14:27 More

Predictions

Dist Time Per Mile
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