Fri 20th Oct 2017 at 4:00pm by ferret
Walk > General
-
Time
1:18:56
-
Miles
3.05
-
Min/mi
25:53
-
Stride(cm)
54
-
Cals
309
-
Cadence
115
-
BPM
84
-
%MHR
55.7
-
B/mi
2163
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 88/111bpm 88cal 60/66rpm 3.43/0mph
2) 1m - 40:18(40:18/m) 79/92bpm 125cal 58/112rpm 1.49/0mph
3) 1m - 20:44(20:44/m) 83/115bpm 95cal 55/78rpm 2.89/0mph
4) 0.05m - 24(8:19/m) 85/93bpm 1cal 60/61rpm 7.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:39 |
85 77-95 |
1500 |
111 104-118 |
2/3 |
0.25 |
4:30 |
2:18 |
18:20 |
94 81-104 |
1723 |
114 102-128 |
4/1 |
0.38 |
6:44 |
2:14 |
17:54 |
84 82-87 |
1504 |
122 110-128 |
0/4 |
0.50 |
8:47 |
2:02 |
16:20 |
85 80-90 |
1388 |
125 116-132 |
4/1 |
0.63 |
11:02 |
2:15 |
18:00 |
90 87-98 |
1620 |
124 118-130 |
2/0 |
0.75 |
13:03 |
2:01 |
16:10 |
94 91-96 |
1520 |
122 118-126 |
5/0 |
0.88 |
15:08 |
2:05 |
16:38 |
85 84-89 |
1414 |
120 118-126 |
0/3 |
1.00 |
17:43 |
2:35 |
20:42 |
86 64-111 |
1781 |
119 112-122 |
1/2 |
1.13 |
21:22 |
3:39 |
29:14 |
80 73-87 |
2338 |
114 106-118 |
1/1 |
1.25 |
23:54 |
2:32 |
20:14 |
81 74-87 |
1639 |
118 110-122 |
1/1 |
1.38 |
34:45 |
10:51 |
1:26:50 |
79 72-87 |
6860 |
117 110-118 |
1/0 |
1.50 |
42:07 |
7:21 |
58:52 |
79 71-87 |
4650 |
116 108-126 |
1/1 |
1.63 |
45:11 |
3:04 |
24:31 |
85 78-89 |
2084 |
119 108-224 |
0/1 |
1.75 |
50:40 |
5:29 |
43:53 |
77 71-82 |
3379 |
115 106-118 |
3/0 |
1.88 |
55:09 |
4:29 |
35:52 |
79 73-85 |
2833 |
113 108-118 |
1/4 |
2.00 |
58:00 |
2:52 |
22:53 |
83 73-92 |
1899 |
110 102-118 |
0/5 |
2.13 |
1:00:35 |
2:35 |
20:36 |
75 71-80 |
1545 |
112 108-116 |
0/4 |
2.25 |
1:03:12 |
2:37 |
20:58 |
78 73-84 |
1636 |
110 106-112 |
1/3 |
2.38 |
1:05:50 |
2:37 |
21:00 |
79 73-89 |
1659 |
111 104-118 |
1/1 |
2.50 |
1:08:14 |
2:24 |
19:14 |
78 76-81 |
1500 |
112 108-114 |
0/4 |
2.63 |
1:10:37 |
2:23 |
19:04 |
79 76-84 |
1506 |
111 104-118 |
3/1 |
2.75 |
1:13:23 |
2:46 |
22:08 |
89 77-100 |
1971 |
105 96-112 |
5/1 |
2.88 |
1:15:49 |
2:27 |
19:32 |
85 81-92 |
1661 |
106 90-112 |
7/0 |
3.00 |
1:18:21 |
2:32 |
20:13 |
98 87-114 |
1980 |
111 94-118 |
6/8 |
3.01 |
1:18:36 |
15 |
16:38 |
87 85-89 |
1447 |
122 122-122 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:44 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:23 |
16:42 |
More |
Mile |
17:30 |
17:30 |
More |
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