Fri 20th Oct 2017 at 4:00pm by ferret

Walk > General

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Time
1:18:56
Miles
3.05
Min/mi
25:53
Stride(cm)
54
Cals
309
Cadence
115
BPM
84
%MHR
55.7
B/mi
2163
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 88/111bpm 88cal 60/66rpm 3.43/0mph
2) 1m - 40:18(40:18/m) 79/92bpm 125cal 58/112rpm 1.49/0mph
3) 1m - 20:44(20:44/m) 83/115bpm 95cal 55/78rpm 2.89/0mph
4) 0.05m - 24(8:19/m) 85/93bpm 1cal 60/61rpm 7.22/0mph

17:30 40:18 20:44 24

Pace

14%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	85 77-95	1500	111 104-118	2/3
0.25	4:30	2:18	18:20	94 81-104	1723	114 102-128	4/1
0.38	6:44	2:14	17:54	84 82-87	1504	122 110-128	0/4
0.50	8:47	2:02	16:20	85 80-90	1388	125 116-132	4/1
0.63	11:02	2:15	18:00	90 87-98	1620	124 118-130	2/0
0.75	13:03	2:01	16:10	94 91-96	1520	122 118-126	5/0
0.88	15:08	2:05	16:38	85 84-89	1414	120 118-126	0/3
1.00	17:43	2:35	20:42	86 64-111	1781	119 112-122	1/2
1.13	21:22	3:39	29:14	80 73-87	2338	114 106-118	1/1
1.25	23:54	2:32	20:14	81 74-87	1639	118 110-122	1/1
1.38	34:45	10:51	1:26:50	79 72-87	6860	117 110-118	1/0
1.50	42:07	7:21	58:52	79 71-87	4650	116 108-126	1/1
1.63	45:11	3:04	24:31	85 78-89	2084	119 108-224	0/1
1.75	50:40	5:29	43:53	77 71-82	3379	115 106-118	3/0
1.88	55:09	4:29	35:52	79 73-85	2833	113 108-118	1/4
2.00	58:00	2:52	22:53	83 73-92	1899	110 102-118	0/5
2.13	1:00:35	2:35	20:36	75 71-80	1545	112 108-116	0/4
2.25	1:03:12	2:37	20:58	78 73-84	1636	110 106-112	1/3
2.38	1:05:50	2:37	21:00	79 73-89	1659	111 104-118	1/1
2.50	1:08:14	2:24	19:14	78 76-81	1500	112 108-114	0/4
2.63	1:10:37	2:23	19:04	79 76-84	1506	111 104-118	3/1
2.75	1:13:23	2:46	22:08	89 77-100	1971	105 96-112	5/1
2.88	1:15:49	2:27	19:32	85 81-92	1661	106 90-112	7/0
3.00	1:18:21	2:32	20:13	98 87-114	1980	111 94-118	6/8
3.01	1:18:36	15	16:38	87 85-89	1447	122 122-122	0/1

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	19:02
See your biggest climbs

Cadence

115 (224 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:14	16:34	More
1km	10:23	16:42	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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