Fri 20th Oct 2017 at 4:00pm by Jock Itch

Run > General

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Time
29:52
Miles
4.01
Min/mi
7:27
Pacing
93%
WAVA
62.52
Stride(cm)
129
Cals
431
Cadence
167
BPM
148
%MHR
77.8
B/mi
1101
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 154/175bpm 108cal 8.05/10.81mph
2) 1m - 7:23(7:23/m) 144/150bpm 106cal 8.12/9.62mph
3) 1m - 7:27(7:27/m) 149/153bpm 110cal 8.05/10.06mph
4) 1m - 7:32(7:32/m) 147/156bpm 107cal 7.97/9.77mph
5) 0.01m - 2(5:55/m) 153/153bpm 10.15/8.1mph

7:27 7:23 7:27 7:32 2

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	82 66-116	649	164 142-174	2/2
0.25	1:55	56	7:29	156 122-168	1166	167 164-170	2/3
0.38	2:52	57	7:34	169 163-173	1280	167 160-176	3/0
0.50	3:51	59	7:50	165 162-169	1292	164 156-170	3/4
0.63	4:43	52	6:55	169 167-175	1169	169 166-174	2/0
0.75	5:33	51	6:45	164 162-165	1106	165 160-170	1/3
0.88	6:27	54	7:12	165 162-166	1189	165 162-170	3/3
1.00	7:27	1:00	7:56	161 151-165	1278	167 164-170	4/1
1.13	8:25	58	7:45	148 146-148	1148	168 164-172	5/2
1.25	9:20	55	7:21	143 137-146	1050	165 160-170	2/2
1.38	10:20	59	7:54	142 139-147	1123	162 142-166	2/2
1.50	11:10	51	6:46	141 139-142	954	168 162-172	2/5
1.63	12:02	51	6:52	146 141-149	1001	170 164-180	6/0
1.75	12:57	55	7:20	143 140-145	1047	169 164-180	2/6
1.88	13:53	57	7:33	144 142-145	1087	164 154-168	2/4
2.00	14:50	57	7:36	144 139-149	1095	164 156-172	3/7
2.13	15:56	1:05	8:43	145 139-152	1263	169 158-198	8/1
2.25	16:49	53	7:07	148 146-150	1054	175 162-218	3/2
2.38	17:47	58	7:45	151 148-152	1171	167 162-170	3/1
2.50	18:43	56	7:24	148 139-153	1096	166 162-172	3/4
2.63	19:39	56	7:29	147 142-149	1099	166 158-172	4/2
2.75	20:30	51	6:51	150 147-152	1028	171 162-176	3/1
2.88	21:23	53	7:04	152 151-153	1075	168 164-172	3/2
3.00	22:18	54	7:15	147 143-150	1065	165 162-168	1/4
3.13	23:15	57	7:35	139 130-143	1054	168 162-192	1/6
3.25	24:09	55	7:20	142 133-146	1041	167 160-174	1/3
3.38	25:05	56	7:25	147 145-149	1091	168 164-176	5/1
3.50	26:01	56	7:26	150 148-151	1115	165 162-170	0/1
3.63	27:02	1:01	8:11	147 145-148	1204	168 162-174	3/3
3.75	27:59	57	7:33	150 148-151	1134	167 150-176	2/3
3.88	28:55	56	7:25	148 147-149	1099	172 164-182	2/0
4.00	29:50	55	7:19	154 151-155	1128	169 166-172	2/3

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	7:25
See your biggest climbs

Cadence

167 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	3.8	27:58	7:26
Walk	6.3	156	0.2	1:52	7:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.70%	More
800m	3:29	7:01	54.60%	More
1km	4:27	7:10	55.77%	More
Mile	7:16	7:16	58.19%	More
5k	22:58	7:24	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	22:51	7:21	62.93
5M	37:38	7:32	62.18
10km	47:16	7:36	61.81
10M	1:17:51	7:47	62.01
Half	1:43:19	7:53	61.34
20M	2:41:00	8:03	62.37
Mara	3:33:40	8:09	62.67

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