Fri 20th Oct 2017 at 7:00am by Rosehip

Run > General

drizzle
breezy

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Time
52:51
Miles
4.38
Min/mi
12:04
Pacing
88%
WAVA
45.93
Cals
511
BPM
148
%MHR
82.3
B/mi
1787
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Loop trying to stay out of the wind. Mainly effing and Jeffing, but ignoring the walk beeps on the nice stretch of downhill. Runs less slow at times than they should be, hence poor HR control.
Thought I was slower, misread watch at the top of RSPB and cross when I got back to car to find I could have easily done another mile. Never mind, will know next time

Split Summary
===
1) 1m - 12:25(12:25/m) 135/149bpm 108cal 4.84/7.06mph
2) 1m - 13:05(13:05/m) 147/163bpm 127cal 4.58/6.36mph
3) 1m - 11:02(11:02/m) 155/159bpm 113cal 5.44/7.48mph
4) 1m - 11:56(11:56/m) 154/162bpm 119cal 5.03/7.51mph
5) 0.38m - 4:23(11:38/m) 156/161bpm 44cal 5.16/6.91mph

12:25 13:05 11:02 11:56 4:23

Pace

24%

30%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	112 84-130	1406	2/0
0.25	3:09	1:34	12:36	134 127-140	1687	4/0
0.38	4:39	1:30	12:01	144 137-148	1730	4/1
0.50	6:13	1:35	12:37	143 138-149	1803	0/2
0.63	7:47	1:34	12:29	134 129-138	1672	0/2
0.75	9:14	1:28	11:40	135 131-138	1575	0/1
0.88	10:54	1:40	13:20	140 135-145	1866	3/0
1.00	12:24	1:30	11:59	138 133-141	1654	0/1
1.13	13:46	1:22	10:54	142 135-146	1547	0/2
1.25	15:19	1:34	12:29	141 136-146	1759	1/1
1.38	16:54	1:34	12:36	147 144-151	1851	8/0
1.50	18:34	1:40	13:21	143 139-146	1910	3/1
1.63	20:10	1:36	12:49	147 145-150	1885	2/1
1.75	21:50	1:39	13:15	143 135-148	1894	0/2
1.88	23:47	1:58	15:43	152 137-161	2389	22/0
2.00	25:30	1:42	13:37	158 155-163	2152	6/2
2.13	27:03	1:33	12:25	153 148-158	1900	4/0
2.25	28:30	1:27	11:38	154 152-158	1791	7/0
2.38	30:08	1:38	13:07	156 153-157	2045	0/4
2.50	31:35	1:27	11:34	152 149-156	1759	2/1
2.63	32:54	1:19	10:34	156 154-157	1649	1/2
2.75	34:03	1:09	9:10	155 153-156	1421	0/8
2.88	35:15	1:12	9:36	156 152-159	1498	0/17
3.00	36:31	1:16	10:06	158 156-159	1595	0/8
3.13	37:55	1:24	11:11	158 155-161	1767	2/3
3.25	39:32	1:37	12:57	151 144-161	1955	1/2
3.38	40:52	1:20	10:42	156 153-162	1670	0/4
3.50	42:27	1:34	12:35	155 151-161	1951	1/1
3.63	43:53	1:27	11:32	154 151-157	1777	0/1
3.75	45:35	1:42	13:34	153 150-156	2076	1/1
3.88	47:01	1:26	11:32	154 151-158	1775	1/1
4.00	48:28	1:26	11:32	151 148-153	1741	0/3
4.13	50:08	1:40	13:17	154 152-159	2047	3/0
4.25	51:23	1:16	10:06	158 154-160	1597	0/3
4.38	52:49	1:26	11:27	157 155-161	1798	0/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 51:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.0%	14:36
11 3.2%	12:37
11 2.2%	12:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	43.23%	More
800m	4:50	9:43	45.55%	More
1km	6:14	10:01	46.00%	More
Mile	10:42	10:42	45.59%	More
5k	37:17	12:00	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	34:52	11:13	48.88
5M	1:02:02	12:24	44.87
10km	1:20:42	12:59	43.20
10M	2:23:33	14:21	40.05
Half	3:19:03	15:12	37.74
20M	5:32:11	16:37	35.63
Mara	7:40:36	17:35	34.06

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