Fri 20th Oct 2017 at 3:00pm by Teknik

Run > Recovery Run

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Time
23:07
Miles
2.59
Min/mi
8:56
Pacing
60%
WAVA
52.67
Stride(cm)
101
Cals
270
Cadence
179
BPM
145
%MHR
68.2
B/mi
1291
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/187bpm 98cal 6.73/7.58mph
2) 1m - 9:18(9:18/m) 141/153bpm 115cal 6.45/7.14mph
3) 0.59m - 4:54(8:16/m) 142/151bpm 57cal 7.26/7.14mph

8:55 9:18 4:54

Pin Map

0mi in 0

Pace

49%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	129 81-165	1358	180 118-188	1/2
0.25	2:28	1:09	9:16	175 168-182	1621	183 180-188	2/2
0.38	3:53	1:24 +14	11:13	177 157-187	1986	172 118-188	2/2
0.50	4:58	1:05	8:44	170 162-179	1484	184 180-188	2/1
0.63	6:00	1:02	8:20	178 177-180	1482	184 180-188	1/3
0.75	7:00	59	7:55	165 157-177	1308	186 184-190	1/2
0.88	8:02	1:02	8:17	146 142-155	1210	185 182-188	4/1
1.00	9:43	1:40 +34	13:24	140 125-149	1876	188 184-194	2/3
1.13	12:19	2:36 +1:15	20:52	126 96-142	2628	180 122-190	5/6
1.25	13:38	1:19	10:29	141 135-148	1479	185 180-194	7/9
1.38	14:52	1:15 +15	9:56	144 129-151	1432	179 118-186	2/1
1.50	16:32	1:40 +21	13:16	138 125-147	1831	186 182-190	2/5
1.63	17:35	1:03	8:25	144 132-152	1212	187 184-192	4/1
1.75	18:58	1:23 +15	11:04	145 139-153	1604	181 118-194	2/1
1.88	20:17	1:19 +15	10:36	143 136-150	1515	175 118-188	5/7
2.00	21:23	1:06	8:50	145 137-151	1280	185 180-186	3/3
2.13	23:35	2:12 +1:00	17:35	136 109-151	2392	180 118-190	1/1
2.25	25:07	1:31 +25	12:11	143 130-150	1742	180 120-194	2/1
2.38	26:19	1:12	9:39	146 139-151	1408	184 182-188	1/1
2.50	27:30	1:11 +14	9:25	147 136-150	1384	179 118-192	2/4
2.57	28:20	50 +27	11:28	130 124-136	1491	166 118-186	2/0

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 23:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	185	2.5	22:16	9:32
Walk	13.6	118	0	4:07	2:01:34
Pause	6.4	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.33%	More
800m	4:07	8:16	47.57%	More
1km	5:16	8:28	48.42%	More
Mile	9:37	9:37	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:02	9:01	52.53
5M	46:25	9:17	51.68
10km	58:27	9:24	51.26
10M	1:36:47	9:41	51.18
Half	2:08:52	9:50	50.47
20M	3:21:48	10:05	51.07
Mara	4:28:40	10:15	51.15

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