Fri 20th Oct 2017 at 3:00pm by MartinH - MH Health & Fitness

Run > Coaching

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Time
11:07
Miles
1.08
Min/mi
10:18
Pacing
94%
WAVA
39.99
Stride(cm)
92
Cals
116
Cadence
170
BPM
119
%MHR
68.1
B/mi
1226
Asc(m)
42
Surface
Road

Notes & Comments

RUNNING BUDDY - FARTLEKS WITH KIRSTI MUNNINGS-COOPER

Split Summary
===
1) 1m - 10:14(10:14/m) 118/138bpm 105cal 5.86/10.14mph
2) 0.08m - 53(11:12/m) 136/138bpm 11cal 5.36/5.93mph

10:14 53

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	115 98-131	1083	167 114-174
0.13	1:13	38	10:02	132 131-133	1324	170 170-172
0.19	1:53	40	10:45	133 133-134	1431	171 170-172
0.25	2:32	39	10:17	131 128-132	1346	171 170-172
0.31	3:12	40	10:35	112 103-125	1186	170 168-174
0.38	3:51	40	10:38	104 103-106	1106	170 168-172
0.44	4:31	40	10:40	106 105-107	1130	171 170-172
0.50	5:11	39	10:29	108 107-110	1132	172 170-172
0.56	5:50	39	10:28	114 111-117	1194	171 170-172
0.63	6:30	40	10:35	113 109-117	1196	172 170-174
0.69	7:07	37	9:53	109 107-110	1078	171 170-174
0.75	7:38	31	8:23	111 110-114	930	175 170-182
0.81	8:17	38	10:16	120 118-121	1232	171 162-180
0.88	8:57	41	10:53	122 120-125	1327	172 168-178
0.94	9:35	38	10:01	127 125-128	1271	169 168-170
1.00	10:14	39	10:21	130 126-138	1346	170 170-172
1.06	10:55	42	11:07	136 135-138	1512	169 168-170
1.08	11:06	11	11:54	135 135-135	1606	168 166-170

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	11:06	10:18
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	32.95%	More
800m	5:01	10:05	36.33%	More
1km	6:20	10:11	37.59%	More
Mile	10:14	10:14	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	39.71
5km	33:43	10:51	41.04
5M	55:34	11:07	40.47
10km	1:09:48	11:14	40.19
10M	1:55:03	11:30	40.26
Half	2:32:46	11:40	39.78
20M	3:58:13	11:55	40.42
Mara	5:16:18	12:04	40.59

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