Fri 20th Oct 2017 at 1:00pm by Dillthedog

Run > General

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Time
59:38
Miles
6.57
Min/mi
9:05
Pacing
73%
WAVA
53.30
Stride(cm)
101
Cals
679
Cadence
176
BPM
135
%MHR
80
B/mi
1228
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Just running, pushing the pace a bit.

Split Summary
===
1) 1m - 10:07(10:07/m) 126/141bpm 107cal 5.93/7.43mph
2) 1m - 8:51(8:51/m) 133/140bpm 101cal 6.78/7.35mph
3) 1m - 8:46(8:46/m) 135/140bpm 98cal 6.84/7.58mph
4) 1m - 9:05(9:05/m) 136/140bpm 102cal 6.6/7.45mph
5) 1m - 8:45(8:45/m) 141/146bpm 105cal 6.86/7.43mph
6) 1m - 9:20(9:20/m) 142/148bpm 111cal 6.43/8.3mph
7) 0.57m - 4:43(8:16/m) 141/146bpm 55cal 7.27/7.99mph

10:07 8:51 8:46 9:05 8:45 9:20 4:43

Pin Map

0mi in 0

Pace

17%

11%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	107 68-127	984	172 120-178	2/4
0.50	4:47	2:29	9:58	127 120-132	1265	174 168-178	19/1
0.75	7:27	2:39	10:37	132 129-137	1401	174 170-176	13/1
1.00	10:07	2:40	10:41	134 121-141	1432	167 162-172	6/13
1.25	12:14	2:07	8:27	125 117-131	1057	173 172-176	0/22
1.50	14:26	2:12	8:49	136 131-140	1199	176 174-178	2/2
1.75	16:39	2:13	8:52	136 134-138	1207	176 172-178	0/4
2.00	18:58	2:19	9:16	134 130-137	1242	174 168-178	1/2
2.25	22:58	4:00 +1:37	15:59	128 100-139	2045	170 118-178	1/5
2.50	25:07	2:09	8:36	135 128-138	1161	178 172-180	0/5
2.75	27:15	2:09	8:35	138 135-140	1184	178 174-180	7/0
3.00	29:21	2:06	8:22	138 136-139	1155	179 178-180	0/9
3.25	31:27	2:06	8:25	138 137-140	1163	180 178-180	1/5
3.50	33:42	2:15	8:58	135 128-138	1211	176 168-180	1/5
3.75	36:09	2:27	9:49	135 133-137	1325	178 176-178	8/0
4.00	38:27	2:18	9:10	136 135-138	1247	178 178-178	6/1
4.25	40:40	2:14	8:55	140 138-143	1249	179 178-180	4/2
4.50	42:48	2:07	8:29	141 140-142	1197	179 178-180	3/4
4.75	44:56	2:08	8:33	142 141-143	1214	180 180-182	3/1
5.00	47:11	2:15	9:01	143 138-145	1290	178 168-182	6/1
5.25	49:25	2:14	8:55	140 139-143	1247	178 176-182	4/1
5.50	51:51	2:26	9:43	141 139-144	1370	177 174-180	11/0
5.75	54:38	2:47	11:08	145 142-148	1615	173 166-176	24/0
6.00	56:31	1:53	7:32	140 136-145	1054	179 174-182	2/12
6.25	58:24	1:53	7:34	140 136-143	1059	180 178-182	2/25
6.50	1:00:32	2:08	8:31	141 137-145	1201	181 178-182	3/6
6.57	1:01:14	42	9:49	145 144-146	1423	178 176-182	2/1

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.4%	10:09
38 5.5%	10:35
10 1.8%	9:27
10 2.2%	9:22
See your biggest climbs

Cadence

176 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	6.6	59:28	9:04
Walk	2.9	128	0	1:46	2:46:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.11%	More
800m	3:45	7:32	52.22%	More
1km	4:52	7:50	52.37%	More
Mile	8:22	8:22	51.75%	More
5k	27:21	8:48	53.84%	More
5 miles	46:05	9:13	52.05%	More
10k	57:50	9:18	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.65
5km	26:43	8:36	55.12
5M	44:30	8:54	53.91
10km	56:10	9:02	53.35
10M	1:33:34	9:21	52.94
Half	2:04:59	9:32	52.04
20M	3:16:45	9:50	52.38
Mara	4:22:49	10:02	52.29

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