Fri 20th Oct 2017 at 2:00pm by Chrisull

Run > General

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Time
46:52
Miles
5.18
Min/mi
9:03
Pacing
83%
WAVA
51.38
Stride(cm)
108
Cals
499
Cadence
165
BPM
132
%MHR
75.7
B/mi
1192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/133bpm 90cal 6.82/9.68mph
2) 1m - 8:14(8:14/m) 129/137bpm 86cal 7.29/8.54mph
3) 1m - 10:10(10:10/m) 135/146bpm 109cal 5.9/10.75mph
4) 1m - 9:04(9:04/m) 135/146bpm 95cal 6.62/8.25mph
5) 1m - 9:25(9:25/m) 140/153bpm 105cal 6.37/8.91mph
6) 0.18m - 1:11(6:25/m) 147/150bpm 14cal 9.34/9.48mph

8:48 8:14 10:10 9:04 9:25 1:11

Pace

23%

16%

17%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:24	106 52-129	1102	164 160-168
0.50	4:54	2:18	9:14	128 121-133	1181	164 160-170
0.75	6:53	1:59	7:55	127 122-130	1006	163 160-166
1.00	8:48	1:54	7:38	129 127-132	984	164 160-168
1.25	10:46	1:58	7:52	130 128-134	1024	165 160-170
1.50	12:47	2:01	8:04	129 124-137	1041	167 162-172
1.75	14:44	1:57	7:48	125 122-133	974	163 160-168
2.00	17:01	2:18	9:11	129 124-137	1185	167 162-174
2.25	19:45	2:43	10:53	139 131-146	1512	164 160-170
2.50	22:35	2:51	11:23	136 131-142	1549	163 158-168
2.75	24:45	2:09	8:36	131 122-138	1127	165 160-174
3.00	27:12	2:27	9:49	132 128-136	1296	166 162-174
3.25	29:25	2:13	8:53	131 129-133	1164	165 158-172
3.50	31:51	2:26	9:46	135 129-145	1318	165 160-172
3.75	33:49	1:57	7:48	134 129-141	1046	163 160-166
4.00	36:16	2:27	9:48	137 126-145	1344	165 158-170
4.25	38:47	2:31	10:05	138 132-145	1391	165 158-172
4.50	41:32	2:45	11:01	135 132-139	1487	165 158-170
4.75	43:46	2:14	8:55	140 132-149	1247	168 162-172
5.00	45:41	1:55	7:41	151 148-153	1159	170 162-180
5.18	46:48	1:07	6:21	147 145-149	933	168 166-172

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.2	46:48	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.54%	More
800m	3:36	7:15	52.39%	More
1km	4:41	7:33	52.54%	More
Mile	7:46	7:46	53.96%	More
5k	27:41	8:55	51.55%	More
5 miles	45:05	9:01	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.15
5km	27:16	8:47	52.33
5M	45:09	9:02	51.41
10km	56:50	9:09	50.98
10M	1:34:07	9:25	50.86
Half	2:05:19	9:34	50.14
20M	3:16:14	9:49	50.74
Mara	4:21:16	9:58	50.82

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