Fri 20th Oct 2017 at 2:00pm by ferret

Walk > General

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Time
21:22
Miles
1.07
Min/mi
19:58
Stride(cm)
71
Cals
108
Cadence
113
BPM
90
%MHR
59.8
B/mi
1791
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 89/110bpm 96cal 57/63rpm 3.21/0mph
2) 0.07m - 2:41(40:11/m) 95/105bpm 12cal 56/59rpm 1.49/0mph

18:41 2:41

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:37	78 64-87	1218	116 88-124
0.13	1:56	57	15:14	86 83-88	1311	115 88-124
0.19	3:06	1:10	18:46	83 80-85	1558	122 118-126
0.25	4:16	1:10	18:34	86 83-88	1597	119 114-124
0.31	5:20	1:05	17:16	88 86-90	1519	118 112-122
0.38	6:37	1:16	20:18	89 86-91	1807	115 112-118
0.44	7:47	1:11	18:54	84 82-87	1588	116 110-122
0.50	9:03	1:16	20:12	101 89-108	2040	111 106-116
0.56	10:18	1:14	19:49	98 95-101	1942	112 104-120
0.63	11:30	1:12	19:13	102 99-106	1961	109 104-116
0.69	12:38	1:09	18:22	94 89-101	1726	111 106-112
0.75	13:50	1:12	19:09	85 84-87	1627	113 112-118
0.81	15:05	1:15	19:56	88 84-91	1755	111 108-114
0.88	16:15	1:10	18:46	84 83-86	1576	112 110-116
0.94	17:31	1:15	20:07	79 78-83	1589	112 110-114
1.00	18:40	1:09	18:31	94 87-104	1740	107 98-114
1.06	20:58	2:18	36:49	95 88-103	3498	111 104-118
1.07	21:09	11	40:37	101 101-101	4102	-

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	9:00	18:07	More
1km	11:26	18:24	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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