Fri 20th Oct 2017 at 12:00pm by Dowse
Bike > General
-
Time
1:10:56
-
Miles
23.41
-
Mph
19.8
-
FBI
76.46
-
Cadence
74
-
BPM
132
-
%MHR
64.9
-
B/mi
399
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:12(3:12/m) 130/137bpm
2) 1m - 2:54(2:54/m) 129/136bpm
3) 1m - 2:45(2:45/m) 126/131bpm
4) 1m - 3:47(3:47/m) 126/131bpm
5) 1m - 2:35(2:35/m) 121/125bpm
6) 1m - 2:50(2:50/m) 121/125bpm
7) 1m - 3:04(3:04/m) 118/124bpm
8) 1m - 3:17(3:17/m) 125/131bpm
9) 1m - 3:26(3:26/m) 125/130bpm
10) 1m - 2:50(2:50/m) 128/133bpm
11) 1m - 2:51(2:51/m) 131/134bpm
12) 1m - 3:29(3:29/m) 134/142bpm
13) 1m - 2:38(2:38/m) 129/133bpm
14) 1m - 2:47(2:47/m) 131/134bpm
15) 1m - 3:07(3:07/m) 136/150bpm
16) 1m - 3:08(3:08/m) 131/148bpm
17) 1m - 3:06(3:06/m) 143/154bpm
18) 1m - 2:41(2:41/m) 144/150bpm
19) 1m - 3:11(3:11/m) 145/155bpm
20) 1m - 2:57(2:57/m) 142/146bpm
21) 1m - 2:45(2:45/m) 140/143bpm
22) 1m - 2:53(2:53/m) 136/144bpm
23) 1m - 3:24(3:24/m) 139/149bpm
24) 0.41m - 1:19(3:14/m) 135/144bpm
3:12 2:54 2:45 3:47 2:35 2:50 3:04 3:17 3:26 2:50 2:51 3:29 2:38 2:47 3:07 3:08 3:06 2:41 3:11 2:57 2:45 2:53 3:24 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:12 |
3:12 |
18.77 |
130 113-137 |
416 |
81 69-96 |
0/0 |
| 2.00 |
6:05 |
2:54 |
20.74 |
129 119-136 |
373 |
82 60-87 |
0/0 |
| 3.00 |
8:51 |
2:46 |
21.75 |
126 122-131 |
348 |
80 74-89 |
0/0 |
| 4.00 |
12:38 |
3:47 |
15.85 |
126 121-131 |
477 |
72 62-81 |
0/0 |
| 5.00 |
15:13 |
2:35 |
23.27 |
121 117-125 |
312 |
69 62-75 |
0/0 |
| 6.00 |
18:02 |
2:49 |
21.25 |
121 118-125 |
342 |
69 61-76 |
0/0 |
| 7.00 |
21:07 |
3:05 |
19.48 |
118 114-124 |
363 |
72 63-83 |
0/0 |
| 8.00 |
24:24 |
3:17 |
18.31 |
125 116-131 |
410 |
74 63-83 |
0/0 |
| 9.00 |
27:49 |
3:26 |
17.52 |
125 122-130 |
428 |
72 64-83 |
0/0 |
| 10.00 |
30:40 |
2:51 |
21.07 |
128 120-133 |
365 |
77 63-86 |
0/0 |
| 11.00 |
33:31 |
2:51 |
21.09 |
131 127-134 |
373 |
73 67-79 |
0/0 |
| 12.00 |
36:59 |
3:28 |
17.28 |
134 126-142 |
465 |
71 51-83 |
0/0 |
| 13.00 |
39:38 |
2:39 |
22.64 |
129 125-133 |
342 |
72 68-76 |
0/0 |
| 14.00 |
42:24 |
2:46 |
21.63 |
131 128-134 |
363 |
73 68-76 |
0/0 |
| 15.00 |
45:31 |
3:07 |
19.25 |
136 130-150 |
424 |
71 49-84 |
0/0 |
| 16.00 |
48:40 |
3:08 |
19.14 |
131 126-148 |
411 |
76 53-82 |
0/0 |
| 17.00 |
51:45 |
3:06 |
19.37 |
143 134-154 |
443 |
74 51-93 |
0/0 |
| 18.00 |
54:26 |
2:41 |
22.37 |
144 139-150 |
386 |
76 56-81 |
0/0 |
| 19.00 |
57:37 |
3:11 |
18.85 |
145 139-155 |
462 |
73 54-96 |
0/0 |
| 20.00 |
1:00:35 |
2:57 |
20.30 |
142 130-146 |
420 |
72 59-86 |
0/0 |
| 21.00 |
1:03:20 |
2:45 |
21.79 |
140 136-143 |
386 |
76 69-82 |
0/0 |
| 22.00 |
1:06:12 |
2:52 |
20.88 |
136 131-144 |
391 |
75 69-79 |
0/0 |
| 23.00 |
1:09:37 |
3:24 |
17.63 |
139 130-149 |
473 |
77 62-84 |
0/0 |
| 23.41 |
1:10:56 |
1:19 |
18.47 |
135 117-144 |
438 |
78 72-83 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:32 |
2:28 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
8:32 |
2:45 |
More |
| 5 miles |
14:20 |
2:52 |
More |
| 10k |
17:56 |
2:53 |
More |
| 10 miles |
29:02 |
2:54 |
More |
| Half |
38:39 |
2:57 |
More |
| 20 miles |
1:00:04 |
3:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:31 |
2:33 |
| 20km |
33:08 |
2:40 |
| 15 miles |
41:33 |
2:46 |
| 20 miles |
58:42 |
2:56 |
| 40km |
1:16:14 |
3:04 |
| 25 miles |
1:16:46 |
3:04 |
| 42km |
1:20:50 |
3:06 |
| 50 miles |
2:56:35 |
3:32 |
| 56 miles |
3:22:22 |
3:37 |
| 100 miles |
6:46:15 |
4:04 |
| 112 miles |
7:45:32 |
4:09 |
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