Fri 20th Oct 2017 at 2:00pm by Dowse
Run > Treadmill
-
Time
5:32
-
Miles
0.50
-
Min/mi
11:04
-
WAVA
30.45
-
Stride(cm)
85
-
Cals
57
-
Cadence
170
-
BPM
130
-
%MHR
63.8
-
B/mi
1434
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:32(11:03/m) 129/139bpm 57cal 5.43/6.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
54 |
54 |
14:27 |
115 94-131 |
1661 |
165 80-172 |
0.13 |
1:42 |
48 |
12:43 |
129 126-131 |
1641 |
168 168-168 |
0.19 |
2:24 |
42 |
11:13 |
129 127-131 |
1447 |
170 168-172 |
0.25 |
3:03 |
39 |
10:30 |
132 131-134 |
1387 |
172 172-172 |
0.31 |
3:40 |
37 |
9:54 |
135 134-136 |
1336 |
172 172-172 |
0.38 |
4:17 |
37 |
9:49 |
135 134-137 |
1324 |
172 172-172 |
0.44 |
4:54 |
37 |
9:50 |
136 134-137 |
1337 |
172 172-172 |
0.50 |
5:31 |
37 |
9:52 |
134 126-139 |
1323 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
170 |
0.5 |
5:25 |
10:50 |
Walk |
0.9 |
102 |
0 |
3 |
29:02 |
Still |
1.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
29.61% |
More |
800m |
5:20 |
10:45 |
31.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
29.85 |
5km |
49:43 |
16:00 |
25.93 |
5M |
1:28:05 |
17:37 |
23.96 |
10km |
1:54:23 |
18:24 |
23.11 |
10M |
3:22:39 |
20:16 |
21.60 |
Half |
4:40:21 |
21:24 |
20.52 |
20M |
7:46:11 |
23:19 |
19.56 |
Mara |
10:44:55 |
24:37 |
18.85 |
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