Fri 20th Oct 2017 at 12:00pm by becca7
Run > General
-
Time
35:05
-
Miles
3.56
-
Min/mi
9:51
-
Pacing
93%
-
WAVA
51.38
-
Stride(cm)
90
-
Cals
321
-
Cadence
181
-
BPM
134
-
%MHR
77.7
-
B/mi
1324
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 132/157bpm 97cal 5.78/0mph
2) 1m - 9:45(9:45/m) 134/149bpm 89cal 6.15/0mph
3) 1m - 9:34(9:34/m) 137/146bpm 89cal 6.27/0mph
4) 0.56m - 5:23(9:39/m) 136/146bpm 46cal 6.21/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:20 |
119 83-157 |
1229 |
182 176-188 |
3/1 |
0.25 |
2:34 |
1:16 |
10:10 |
135 133-137 |
1373 |
183 176-188 |
3/2 |
0.38 |
4:02 |
1:29 |
11:50 |
132 127-135 |
1561 |
183 120-190 |
1/5 |
0.50 |
5:16 |
1:13 |
9:46 |
133 128-135 |
1299 |
183 172-188 |
2/3 |
0.63 |
6:32 |
1:17 |
10:13 |
128 126-135 |
1308 |
183 178-190 |
3/4 |
0.75 |
7:52 |
1:19 |
10:34 |
132 128-136 |
1394 |
181 174-184 |
6/0 |
0.88 |
9:07 |
1:15 |
10:00 |
138 129-144 |
1381 |
183 180-186 |
4/1 |
1.00 |
10:23 |
1:16 |
10:10 |
138 133-142 |
1403 |
183 180-186 |
3/2 |
1.13 |
11:36 |
1:13 |
9:47 |
133 127-137 |
1302 |
183 180-186 |
2/3 |
1.25 |
12:45 |
1:08 |
9:07 |
127 120-133 |
1159 |
182 172-188 |
0/8 |
1.38 |
13:54 |
1:10 |
9:18 |
126 118-134 |
1172 |
183 180-186 |
1/3 |
1.50 |
15:11 |
1:16 |
10:08 |
130 122-134 |
1318 |
182 178-186 |
1/3 |
1.63 |
16:20 |
1:09 |
9:15 |
128 125-132 |
1185 |
183 180-186 |
1/2 |
1.75 |
17:35 |
1:15 |
10:03 |
138 131-143 |
1387 |
180 176-184 |
5/0 |
1.88 |
18:52 |
1:17 |
10:15 |
145 141-149 |
1487 |
178 174-182 |
8/0 |
2.00 |
20:08 |
1:16 |
10:07 |
144 137-147 |
1457 |
178 176-182 |
5/2 |
2.13 |
21:20 |
1:12 |
9:32 |
132 128-137 |
1259 |
181 178-188 |
1/3 |
2.25 |
22:31 |
1:11 |
9:28 |
138 136-140 |
1306 |
181 178-184 |
1/2 |
2.38 |
23:42 |
1:11 |
9:30 |
137 136-138 |
1301 |
181 178-184 |
2/1 |
2.50 |
24:56 |
1:14 |
9:53 |
139 135-146 |
1374 |
181 178-186 |
3/0 |
2.63 |
26:06 |
1:10 |
9:18 |
139 136-142 |
1293 |
181 178-182 |
1/3 |
2.75 |
27:18 |
1:12 |
9:38 |
137 134-140 |
1320 |
180 176-184 |
1/2 |
2.88 |
28:27 |
1:09 |
9:08 |
137 133-139 |
1252 |
179 176-184 |
1/3 |
3.00 |
29:42 |
1:15 |
10:03 |
136 133-139 |
1366 |
179 174-182 |
1/3 |
3.13 |
30:53 |
1:11 |
9:26 |
132 129-135 |
1245 |
177 120-184 |
0/4 |
3.25 |
32:05 |
1:13 |
9:41 |
131 128-136 |
1269 |
180 176-184 |
1/4 |
3.38 |
33:17 |
1:11 |
9:32 |
133 128-139 |
1267 |
178 174-182 |
3/3 |
3.50 |
34:30 |
1:14 |
9:48 |
143 138-146 |
1403 |
177 172-182 |
6/1 |
3.56 |
35:04 |
34 |
10:09 |
143 141-144 |
1452 |
179 176-182 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
40.29% |
More |
800m |
4:42 |
9:27 |
43.20% |
More |
1km |
5:52 |
9:27 |
44.98% |
More |
Mile |
9:33 |
9:33 |
47.01% |
More |
5k |
30:15 |
9:44 |
51.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.58 |
5km |
30:20 |
9:46 |
51.68 |
5M |
50:25 |
10:05 |
50.74 |
10km |
1:03:36 |
10:14 |
50.36 |
10M |
1:45:42 |
10:34 |
49.83 |
Half |
2:21:01 |
10:46 |
48.72 |
20M |
3:41:34 |
11:05 |
48.67 |
Mara |
4:55:37 |
11:17 |
48.24 |
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