Fri 20th Oct 2017 at 12:00pm by becca7

Run > General

  • Time
    35:05
  • Miles
    3.56
  • Min/mi
    9:51
  • Pacing
    93%
  • WAVA
    51.38
  • Stride(cm)
    90
  • Cals
    321
  • Cadence
    181
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    1324
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 132/157bpm 97cal 5.78/0mph
2) 1m - 9:45(9:45/m) 134/149bpm 89cal 6.15/0mph
3) 1m - 9:34(9:34/m) 137/146bpm 89cal 6.27/0mph
4) 0.56m - 5:23(9:39/m) 136/146bpm 46cal 6.21/0mph
10:23 9:45 9:34 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 12% 68% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 119 83-157 1229 182 176-188 3/1
0.25 2:34 1:16 10:10 135 133-137 1373 183 176-188 3/2
0.38 4:02 1:29 11:50 132 127-135 1561 183 120-190 1/5
0.50 5:16 1:13 9:46 133 128-135 1299 183 172-188 2/3
0.63 6:32 1:17 10:13 128 126-135 1308 183 178-190 3/4
0.75 7:52 1:19 10:34 132 128-136 1394 181 174-184 6/0
0.88 9:07 1:15 10:00 138 129-144 1381 183 180-186 4/1
1.00 10:23 1:16 10:10 138 133-142 1403 183 180-186 3/2
1.13 11:36 1:13 9:47 133 127-137 1302 183 180-186 2/3
1.25 12:45 1:08 9:07 127 120-133 1159 182 172-188 0/8
1.38 13:54 1:10 9:18 126 118-134 1172 183 180-186 1/3
1.50 15:11 1:16 10:08 130 122-134 1318 182 178-186 1/3
1.63 16:20 1:09 9:15 128 125-132 1185 183 180-186 1/2
1.75 17:35 1:15 10:03 138 131-143 1387 180 176-184 5/0
1.88 18:52 1:17 10:15 145 141-149 1487 178 174-182 8/0
2.00 20:08 1:16 10:07 144 137-147 1457 178 176-182 5/2
2.13 21:20 1:12 9:32 132 128-137 1259 181 178-188 1/3
2.25 22:31 1:11 9:28 138 136-140 1306 181 178-184 1/2
2.38 23:42 1:11 9:30 137 136-138 1301 181 178-184 2/1
2.50 24:56 1:14 9:53 139 135-146 1374 181 178-186 3/0
2.63 26:06 1:10 9:18 139 136-142 1293 181 178-182 1/3
2.75 27:18 1:12 9:38 137 134-140 1320 180 176-184 1/2
2.88 28:27 1:09 9:08 137 133-139 1252 179 176-184 1/3
3.00 29:42 1:15 10:03 136 133-139 1366 179 174-182 1/3
3.13 30:53 1:11 9:26 132 129-135 1245 177 120-184 0/4
3.25 32:05 1:13 9:41 131 128-136 1269 180 176-184 1/4
3.38 33:17 1:11 9:32 133 128-139 1267 178 174-182 3/3
3.50 34:30 1:14 9:48 143 138-146 1403 177 172-182 6/1
3.56 35:04 34 10:09 143 141-144 1452 179 176-182 2/2

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 19m, Flat prediction 34:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.1% 10:01
12 2.1% 10:17
10 2.8% 9:45
See your biggest climbs

Cadence

181 (190 max) Stride Length: 90cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 40.29% More
800m 4:42 9:27 43.20% More
1km 5:52 9:27 44.98% More
Mile 9:33 9:33 47.01% More
5k 30:15 9:44 51.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.58
5km 30:20 9:46 51.68
5M 50:25 10:05 50.74
10km 1:03:36 10:14 50.36
10M 1:45:42 10:34 49.83
Half 2:21:01 10:46 48.72
20M 3:41:34 11:05 48.67
Mara 4:55:37 11:17 48.24

Bespoke Fields

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