Fri 20th Oct 2017 at 12:00pm by Richard-M

Bike > Road Biking

v windy

Follow User
0 👍

Time
30:20
Miles
9.61
Mph
19
FBI
80.54
Cals
401
Cadence
85
BPM
134
%MHR
78.9
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:23(2:23/km) 113/128bpm 23cal 76/105rpm 25.26/35.94kmph
2) 1km - 2:05(2:05/km) 133/136bpm 29cal 75/92rpm 28.75/35.12kmph
3) 1km - 2:02(2:02/km) 131/137bpm 27cal 81/104rpm 29.53/35.77kmph
4) 1km - 2:26(2:26/km) 124/136bpm 29cal 60/104rpm 24.68/34.5kmph
5) 1km - 2:22(2:22/km) 124/135bpm 25cal 73/107rpm 25.39/36.28kmph
6) 1km - 1:53(1:53/km) 132/138bpm 24cal 70/96rpm 31.78/35.94kmph
7) 1km - 1:50(1:50/km) 139/141bpm 27cal 83/93rpm 32.83/39.52kmph
8) 1km - 1:48(1:48/km) 137/140bpm 26cal 81/94rpm 33.2/35.94kmph
9) 1km - 1:52(1:52/km) 139/141bpm 27cal 85/113rpm 32.16/53.85kmph
10) 1km - 1:48(1:48/km) 138/140bpm 25cal 81/104rpm 33.45/42.93kmph
11) 1km - 1:42(1:42/km) 143/145bpm 24cal 88/101rpm 35.42/42.93kmph
12) 1km - 1:45(1:45/km) 143/145bpm 25cal 87/97rpm 34.24/36.28kmph
13) 1km - 1:48(1:48/km) 144/146bpm 27cal 89/99rpm 33.39/49.22kmph
14) 1km - 1:44(1:44/km) 142/146bpm 25cal 88/102rpm 34.55/36.97kmph
15) 1km - 1:51(1:51/km) 142/146bpm 26cal 82/119rpm 32.31/43.78kmph
16) 0.46km - 1:01(2:13/km) 135/146bpm 12cal 61/116rpm 27.04/42.22kmph

2:23 2:05 2:02 2:26 2:22 1:53 1:50 1:48 1:52 1:48 1:42 1:45 1:48 1:44 1:51 1:01

Pin Map

0mi in 0

Pace

19%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:05	2:05 +3	14.42	112 73-124	466	89 33-105
1.00	3:39	1:34	19.05	130 118-135	409	82 53-97
1.50	5:26	1:47	16.87	130 121-136	462	83 29-104
2.00	6:59	1:33	19.29	135 130-137	420	84 54-96
2.50	9:54	2:55 +33	10.28	121 110-131	706	80 12-104
3.00	11:33	1:38	18.34	124 108-135	406	93 38-107
3.50	13:09	1:36	18.72	131 122-137	420	80 22-96
4.00	14:35	1:27	20.80	137 131-141	395	85 80-91
4.50	16:05	1:30	20.10	139 137-140	415	82 37-93
5.00	17:30	1:25	21.09	137 133-140	390	86 80-94
5.50	19:03	1:33	19.42	139 137-141	429	84 41-103
6.00	20:22	1:19	22.66	139 138-141	368	89 75-113
6.50	21:55	1:33	19.33	140 134-144	435	83 20-99
7.00	23:14	1:19	22.92	144 142-145	377	89 76-101
7.50	24:39	1:25	21.05	144 141-146	410	89 79-97
8.00	26:06	1:27	20.76	145 143-146	419	89 61-99
8.50	27:30	1:24	21.53	143 141-146	398	90 35-102
9.00	28:55	1:25	21.14	142 140-143	403	87 79-91
9.50	30:36	1:41	17.79	139 128-146	469	82 22-119
9.60	30:55	19	19.41	131 129-132	405	90 26-116

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	8:45	2:49	More
5 miles	14:19	2:52	More
10k	17:59	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	31:42	3:10
20km	40:20	3:15
15 miles	49:41	3:19
20 miles	1:08:21	3:25
40km	1:26:57	3:30
25 miles	1:27:31	3:30
42km	1:31:47	3:31
50 miles	3:08:41	3:46
56 miles	3:33:57	3:49
100 miles	6:46:48	4:04
112 miles	7:41:15	4:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry