Fri 20th Oct 2017 at 8:00am by kaysdee

Run > General

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Time
1:35:16
Miles
10.00
Min/mi
9:32
Pacing
53%
WAVA
53.28
Stride(cm)
99
Cals
984
Cadence
170
BPM
172
%MHR
89.3
B/mi
1643
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 156/166bpm 89cal 6.46/7.28mph
2) 1m - 9:16(9:16/m) 166/182bpm 93cal 6.47/7.62mph
3) 1m - 9:20(9:20/m) 174/186bpm 98cal 6.42/6.72mph
4) 1m - 8:59(8:59/m) 177/181bpm 96cal 6.67/7.45mph
5) 1m - 9:19(9:19/m) 175/184bpm 97cal 6.44/7.47mph
6) 1m - 9:50(9:50/m) 177/182bpm 105cal 6.1/6.59mph
7) 1m - 9:51(9:51/m) 177/181bpm 105cal 6.09/6.32mph
8) 1m - 9:37(9:37/m) 174/179bpm 97cal 6.24/6.78mph
9) 1m - 9:47(9:47/m) 174/188bpm 98cal 6.13/6.57mph
10) 1m - 9:54(9:54/m) 179/185bpm 106cal 6.06/7.24mph
11) 0.01m - 4(12:55/m) 181/181bpm 4.65/6.3mph

9:18 9:16 9:20 8:59 9:19 9:50 9:51 9:37 9:47 9:54 4

Pace

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:09	150 113-160	1374	169 118-174
1.00	9:21	4:46	9:33	160 155-165	1527	170 168-174
1.50	13:54	4:33	9:07	164 158-173	1494	169 166-178
2.00	18:34	4:39	9:19	170 167-182	1584	170 166-172
2.50	23:11	4:37	9:15	174 170-178	1608	171 168-174
3.00	28:29	5:18 +33	10:36	175 162-186	1856	170 120-174
3.50	32:53	4:24	8:47	177 172-181	1555	170 168-174
4.00	37:28	4:35	9:11	177 172-180	1625	170 168-174
4.50	42:04	4:36	9:12	177 170-182	1627	172 168-176
5.00	49:56	7:52 +3:09	15:44	171 135-184	2690	170 120-174
5.50	54:53	4:57	9:53	176 169-180	1740	170 168-174
6.00	59:47	4:54	9:48	177 173-182	1735	170 168-174
6.50	1:04:44	4:58	9:56	177 171-180	1758	169 166-172
7.00	1:09:38	4:54	9:47	176 172-180	1722	169 166-172
7.50	1:14:23	4:45	9:29	175 171-179	1660	170 166-174
8.00	1:20:55	6:32 +1:41	13:05	172 145-179	2250	170 166-172
8.50	1:25:45	4:50	9:39	177 172-180	1709	171 168-174
9.00	1:33:08	7:23 +2:25	14:46	172 141-187	2541	170 164-176
9.50	1:38:12	5:04	10:09	180 175-185	1826	171 168-174
10.00	1:43:03	4:51	9:41	179 174-183	1733	171 168-178

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	10	1:35:03	9:51
Walk	4.4	119	0	4:38	10:13:57
Pause	3.2	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	51.25%	More
800m	4:11	8:24	46.50%	More
1km	5:27	8:47	46.44%	More
Mile	8:52	8:52	48.90%	More
5k	29:02	9:21	52.13%	More
5 miles	49:51	9:58	49.49%	More
10k	1:01:52	9:57	49.91%	More
10 miles	1:43:02	10:18	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.19
5km	27:36	8:53	54.84
5M	45:42	9:08	53.99
10km	57:32	9:16	53.67
10M	1:35:16	9:32	53.26
Half	2:06:50	9:41	52.16
20M	3:18:37	9:56	52.27
Mara	4:24:27	10:06	51.89

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