Fri 20th Oct 2017 at 8:00am by Mascott

Run > General

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Time
41:23
Miles
4.64
Min/mi
8:55
Pacing
92%
WAVA
51.13
Stride(cm)
115
Cals
623
Cadence
157
BPM
173
%MHR
93.4
B/mi
1541
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 174/186bpm 144cal 6.67/7.83mph
2) 1m - 8:50(8:50/m) 185/203bpm 153cal 6.79/7.39mph
3) 1m - 9:01(9:01/m) 189/195bpm 160cal 6.65/7.51mph
4) 1m - 8:56(8:56/m) 156/167bpm 104cal 6.71/7.97mph
5) 0.64m - 5:36(8:47/m) 156/162bpm 62cal 6.83/7.51mph

9:00 8:50 9:01 8:56 5:36

Pin Map

0mi in 0

Pace

11%

19%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	164 129-186	1665	155 152-158	6/0
0.25	2:28	1:12	9:34	179 176-182	1713	155 154-158	4/1
0.38	3:37	1:09	9:11	174 168-181	1597	155 148-156	1/4
0.50	4:39	1:02	8:17	173 168-177	1433	157 156-160	1/15
0.63	5:40	1:01	8:08	175 173-179	1423	158 156-160	0/11
0.75	6:44	1:04	8:31	174 173-176	1483	157 156-160	3/2
0.88	7:50	1:06	8:47	177 175-178	1556	159 158-162	6/1
1.00	8:59	1:09	9:11	175 172-181	1606	158 152-160	6/1
1.13	10:09	1:11	9:26	177 175-182	1671	157 152-160	6/1
1.25	11:17	1:08	9:03	179 176-183	1620	159 158-160	1/1
1.38	12:24	1:06	8:52	181 175-193	1605	157 156-158	1/3
1.50	13:26	1:03	8:22	190 185-194	1589	157 154-158	0/3
1.63	14:35	1:08	9:07	186 183-189	1695	155 152-158	0/10
1.75	15:39	1:04	8:32	188 182-194	1604	157 156-158	1/2
1.88	16:51	1:12	9:39	194 189-202	1873	157 154-160	1/4
2.00	17:50	59	7:48	192 188-194	1499	157 156-160	6/3
2.13	18:57	1:08	9:01	191 190-194	1723	158 158-160	2/1
2.25	20:07	1:10	9:20	191 188-194	1782	158 154-160	4/2
2.38	21:16	1:09	9:11	191 188-193	1754	158 156-158	7/0
2.50	22:28	1:12	9:35	186 177-193	1784	155 152-158	6/2
2.63	23:39	1:11	9:24	186 180-191	1749	156 154-158	5/0
2.75	24:42	1:03	8:25	186 184-191	1566	159 158-162	2/2
2.88	25:46	1:04	8:33	190 184-193	1625	157 154-160	0/3
3.00	26:51	1:05	8:38	186 171-194	1607	157 154-158	0/6
3.13	27:51	1:01	8:06	158 155-167	1279	157 156-160	0/7
3.25	28:55	1:03	8:25	158 156-160	1331	158 156-160	2/1
3.38	29:58	1:03	8:23	156 153-159	1309	157 154-160	1/7
3.50	31:01	1:03	8:24	155 152-158	1302	157 154-160	9/1
3.63	32:11	1:11	9:26	156 153-158	1472	157 156-158	1/2
3.75	33:19	1:07	8:58	154 152-156	1381	157 156-158	4/2
3.88	34:30	1:11	9:27	156 153-158	1474	156 154-158	6/0
4.00	35:47	1:18	10:24	154 151-157	1601	157 156-158	9/0
4.13	36:57	1:09	9:16	155 153-157	1436	155 154-156	5/3
4.25	38:01	1:04	8:31	157 153-162	1338	157 156-158	0/7
4.38	39:07	1:07	8:53	156 153-160	1385	157 154-160	4/3
4.50	40:11	1:03	8:27	156 153-160	1317	156 154-158	1/6
4.63	41:17	1:06	8:48	156 153-157	1373	159 156-160	2/3
4.64	41:23	6	8:50	153 153-153	1351	158 158-158	0/0

Heart

173/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.4%	9:39
13 3.2%	8:16
13 2.2%	8:46
10 6.0%	10:13
See your biggest climbs

Cadence

157 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	4.6	41:17	8:56
Walk	0.2	148	0	6	8:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.65%	More
800m	4:08	8:19	44.93%	More
1km	5:11	8:20	46.74%	More
Mile	8:27	8:27	48.93%	More
5k	27:13	8:46	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	26:10	8:25	53.69
5M	45:04	9:01	50.68
10km	57:47	9:18	49.33
10M	1:39:31	9:57	47.31
Half	2:15:30	10:21	45.60
20M	3:39:45	10:59	44.55
Mara	4:59:11	11:25	43.64

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