Thu 19th Oct 2017 at 5:00pm by LeighM

Run > General

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Time
46:36
Miles
3.42
Min/mi
13:38
Pacing
88%
WAVA
34.90
Cals
329
BPM
163
%MHR
77.6
B/mi
2219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:23(13:23/m) 128/189bpm 71cal 4.48/5.98mph
2) 1m - 13:36(13:36/m) 180/188bpm 107cal 4.41/5.64mph
3) 1m - 13:32(13:32/m) 178/188bpm 103cal 4.43/5.46mph
4) 0.42m - 6:05(14:30/m) 178/188bpm 48cal 4.14/6.8mph

13:23 13:36 13:32 6:05

Pace

27%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	74 72-75	915	3/1
0.25	3:03	1:30	12:01	71 70-72	853	2/4
0.38	4:41	1:38	13:04	80 70-94	1046	1/5
0.50	6:22	1:41	13:27	106 94-119	1425	0/2
0.63	7:56	1:34	12:33	146 124-165	1831	4/4
0.75	9:34	1:38	13:02	177 168-180	2308	1/1
0.88	11:15	1:42	13:32	184 178-188	2491	1/0
1.00	13:19	2:03	16:27	171 155-188	2814	1/1
1.13	14:56	1:37	12:57	179 166-185	2319	1/1
1.25	16:48	1:52	14:56	185 178-187	2762	2/2
1.38	18:33	1:45	13:58	174 164-180	2431	2/1
1.50	20:12	1:39	13:12	181 179-182	2389	2/3
1.63	21:47	1:35	12:43	183 180-186	2328	2/2
1.75	23:23	1:36	12:51	185 183-186	2376	2/3
1.88	25:16	1:53	15:02	179 168-186	2692	1/2
2.00	26:55	1:39	13:09	183 177-188	2407	2/0
2.13	28:44	1:49	14:33	182 175-188	2650	3/2
2.25	30:35	1:51	14:51	174 163-183	2584	3/2
2.38	32:07	1:32	12:15	179 169-182	2193	2/4
2.50	33:43	1:36	12:46	182 180-184	2323	1/2
2.63	35:37	1:54	15:11	180 162-184	2734	1/1
2.75	37:15	1:38	13:02	170 161-177	2216	1/2
2.88	38:52	1:37	13:00	180 178-182	2340	2/1
3.00	40:27	1:35	12:41	184 181-188	2335	2/0
3.13	42:34	2:07	16:54	174 155-188	2939	1/1
3.25	44:31	1:57	15:35	175 162-185	2727	6/1
3.38	45:58	1:27	11:37	182 176-186	2114	1/4
3.42	46:32	34	12:38	187 186-187	2361	0/1

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 46:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	27.04%	More
800m	6:18	12:39	30.01%	More
1km	7:51	12:38	31.40%	More
Mile	13:16	13:16	31.84%	More
5k	42:16	13:36	34.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	38.60
5km	41:37	13:24	35.48
5M	1:12:53	14:35	32.90
10km	1:34:09	15:09	31.82
10M	2:44:53	16:29	29.89
Half	3:46:37	17:18	28.38
20M	6:13:01	18:39	27.12
Mara	8:32:41	19:34	26.15

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