Fri 20th Oct 2017 at 8:00am by Richard-M

Run > Tempo

breezy

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Time
9:44
Miles
1.26
Min/mi
7:43
Pacing
87%
WAVA
55.92
Stride(cm)
127
Cals
140
Cadence
164
BPM
141
%MHR
83.1
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

run to office from pool

Split Summary
===
1) 1km - 4:57(4:57/km) 135/143bpm 69cal 12.12/13.95kmph
2) 1km - 4:37(4:37/km) 147/153bpm 69cal 12.99/16.15kmph
3) 0.03km - 10(5:31/km) 148/149bpm 2cal 10.88/13.67kmph

4:57 4:37 10

Pin Map

0mi in 0

Pace

44%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:51	110 92-124	864	157 108-164
0.13	59	29	7:47	132 125-137	1027	163 162-164
0.19	1:30	31	8:17	138 136-139	1142	164 162-166
0.25	2:05	35	9:18	138 135-139	1284	161 140-164
0.31	2:35	30	8:03	135 134-137	1087	165 158-166
0.38	3:05	30	7:58	139 137-140	1108	166 166-166
0.44	3:33	28	7:31	142 140-143	1068	164 162-166
0.50	4:01	28	7:31	139 138-140	1045	163 162-164
0.56	4:29	28	7:26	139 138-141	1034	166 164-168
0.63	4:58	29	7:52	141 141-143	1109	166 166-168
0.69	5:26	27	7:19	144 143-145	1054	166 166-168
0.75	5:53	28	7:21	146 145-148	1073	166 164-168
0.81	6:23	30	7:57	149 147-149	1184	166 164-166
0.88	7:06	43 +13	11:24	146 139-149	1665	160 120-166
0.94	7:33	27	7:07	142 139-145	1010	167 162-168
1.00	7:59	27	7:08	147 145-149	1048	167 166-168
1.06	8:30	30	8:05	150 149-151	1212	168 166-168
1.13	8:54	25	6:32	151 150-153	987	164 162-166
1.19	9:23	29	7:47	150 149-150	1168	164 164-166
1.25	9:51	27	7:18	149 148-150	1087	164 162-164
1.26	9:58	7	9:48	148 148-149	1450	163 162-164

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	164	1.2	9:50	7:52
Walk	1.3	125	0	8	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.51%	More
800m	3:42	7:26	51.11%	More
1km	4:37	7:26	53.33%	More
Mile	7:46	7:46	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	26:28	8:31	53.91
5M	44:51	8:58	51.75
10km	57:03	9:11	50.79
10M	1:36:41	9:40	49.51
Half	2:10:25	9:57	48.18
20M	3:28:26	10:25	47.77
Mara	4:41:09	10:44	47.22

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