Fri 20th Oct 2017 at 7:00am by northernslowcoach
Walk > General
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Time
23:32
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Miles 1.45
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Min/mi 16:14
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Stride(cm)
80
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Cals
174
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Cadence
124
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BPM
108
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%MHR
63.3
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B/mi 1756
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
4 comments
It’s Friday and I had company from one of the physios on the way Summary
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1) 1m - 15:46(15:46/m) 108/133bpm 116cal 48/79rpm 3.81/7.31mph
2) 0.45m - 7:46(17:19/m) 108/121bpm 58cal 61/79rpm 3.46/4.42mph
and I had company from one of the physios on the way Summary ===
1) 1m - 15:46(15:46/m) 108/133bpm 116cal 48/79rpm 3.81/7.31mph
2) 0.45m - 7:46(17:19/m) 108/121bpm 58cal 61/79rpm 3.46/4.42mph
15:46 7:46
0mi in 0
Pace
| 9% | 6% | 4% | 21% | 60% |
Splits
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You mean you can talk at that pace?
She caught me at the traffic lights at a mile in