- rain
- breezy
-
Time
32:10
-
Miles
4.08
-
Min/mi
7:53
-
Pacing
94%
-
WAVA
56.88
-
Stride(cm)
114
-
Cals
426
-
Cadence
179
-
BPM
137
-
%MHR
78.5
-
B/mi
1083
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RECOVERY RUN - Shorter Wigston route
Ran very easy effort and HR was normal until coming back into Wigston when it went up and was very abnormal. I felt fine and was running easy so assume it is watch again.
Legs felt ok after speed hills last night.
Split Summary
===
1) 1m - 8:03(8:03/m) 125/138bpm 95cal 7.45/8.45mph
2) 1m - 7:38(7:38/m) 134/141bpm 99cal 7.86/8.95mph
3) 1m - 7:49(7:49/m) 138/146bpm 103cal 7.67/8.68mph
4) 1m - 8:03(8:03/m) 154/168bpm 120cal 7.45/8.14mph
5) 0.08m - 37(8:04/m) 161/162bpm 9cal 7.44/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:48 |
101 73-118 |
788 |
178 106-186 |
0.25 |
1:59 |
1:01 |
8:05 |
127 114-136 |
1026 |
181 178-186 |
0.38 |
3:03 |
1:04 |
8:29 |
132 128-136 |
1119 |
181 178-186 |
0.50 |
4:01 |
58 |
7:45 |
125 123-129 |
968 |
181 180-182 |
0.63 |
4:58 |
58 |
7:40 |
127 124-128 |
975 |
181 178-182 |
0.75 |
6:03 |
1:05 |
8:37 |
128 126-129 |
1102 |
182 178-190 |
0.88 |
7:05 |
1:02 |
8:16 |
128 126-131 |
1058 |
179 176-182 |
1.00 |
8:03 |
58 |
7:42 |
131 125-138 |
1009 |
181 178-184 |
1.13 |
9:01 |
58 |
7:44 |
131 129-132 |
1014 |
180 176-182 |
1.25 |
9:57 |
57 |
7:33 |
133 133-134 |
1005 |
179 174-184 |
1.38 |
10:56 |
59 |
7:52 |
138 134-141 |
1086 |
178 174-180 |
1.50 |
11:52 |
56 |
7:26 |
128 124-134 |
952 |
178 176-184 |
1.63 |
12:53 |
1:01 |
8:07 |
131 127-134 |
1064 |
181 178-184 |
1.75 |
13:51 |
57 |
7:40 |
138 135-140 |
1058 |
180 178-182 |
1.88 |
14:43 |
53 |
7:03 |
138 137-139 |
972 |
178 174-182 |
2.00 |
15:40 |
57 |
7:36 |
139 139-140 |
1057 |
179 178-184 |
2.13 |
16:43 |
1:03 |
8:20 |
135 131-140 |
1125 |
179 176-184 |
2.25 |
17:42 |
59 |
7:49 |
135 134-136 |
1055 |
180 178-184 |
2.38 |
18:41 |
59 |
7:52 |
137 136-137 |
1079 |
181 178-182 |
2.50 |
19:39 |
58 |
7:45 |
137 136-138 |
1062 |
181 180-182 |
2.63 |
20:35 |
56 |
7:30 |
142 138-145 |
1064 |
180 178-186 |
2.75 |
21:32 |
57 |
7:33 |
142 139-144 |
1072 |
180 178-184 |
2.88 |
22:33 |
1:01 |
8:12 |
136 134-139 |
1115 |
179 174-182 |
3.00 |
23:30 |
57 |
7:34 |
142 136-146 |
1075 |
180 176-182 |
3.13 |
24:28 |
58 |
7:46 |
141 138-144 |
1095 |
179 176-182 |
3.25 |
25:27 |
59 |
7:53 |
144 143-153 |
1136 |
180 178-184 |
3.38 |
26:36 |
1:09 |
9:13 |
155 152-158 |
1428 |
178 174-182 |
3.50 |
27:34 |
57 |
7:37 |
163 156-168 |
1242 |
176 172-178 |
3.63 |
28:33 |
1:00 |
8:00 |
158 155-161 |
1264 |
175 174-180 |
3.75 |
29:33 |
59 |
7:54 |
154 154-155 |
1218 |
177 174-180 |
3.88 |
30:36 |
1:03 |
8:26 |
153 153-154 |
1290 |
176 172-180 |
4.00 |
31:33 |
57 |
7:34 |
162 153-165 |
1225 |
176 172-180 |
4.08 |
32:10 |
37 |
8:08 |
161 160-162 |
1310 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:17 |
43.48% |
More |
800m |
3:44 |
7:30 |
48.81% |
More |
1km |
4:41 |
7:32 |
50.81% |
More |
Mile |
7:37 |
7:37 |
53.41% |
More |
5k |
24:18 |
7:49 |
56.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.37 |
5km |
24:10 |
7:47 |
57.26 |
5M |
39:49 |
7:58 |
56.47 |
10km |
50:02 |
8:03 |
56.07 |
10M |
1:22:27 |
8:15 |
56.17 |
Half |
1:49:29 |
8:21 |
55.51 |
20M |
2:50:43 |
8:32 |
56.41 |
Mara |
3:46:41 |
8:39 |
56.64 |
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