Fri 20th Oct 2017 at 5:00am by MartinH - MH Health & Fitness

Run > Recovery Run

  • rain
  • breezy
  • Time
    32:10
  • Miles
    4.08
  • Min/mi
    7:53
  • Pacing
    94%
  • WAVA
    56.88
  • Stride(cm)
    114
  • Cals
    426
  • Cadence
    179
  • BPM
    137
  • %MHR
    78.5
  • B/mi
    1083
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RECOVERY RUN - Shorter Wigston route

Ran very easy effort and HR was normal until coming back into Wigston when it went up and was very abnormal. I felt fine and was running easy so assume it is watch again.

Legs felt ok after speed hills last night.

Split Summary
===
1) 1m - 8:03(8:03/m) 125/138bpm 95cal 7.45/8.45mph
2) 1m - 7:38(7:38/m) 134/141bpm 99cal 7.86/8.95mph
3) 1m - 7:49(7:49/m) 138/146bpm 103cal 7.67/8.68mph
4) 1m - 8:03(8:03/m) 154/168bpm 120cal 7.45/8.14mph
5) 0.08m - 37(8:04/m) 161/162bpm 9cal 7.44/7.87mph
8:03 7:38 7:49 8:03 37

Pace

12% 79% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:48 101 73-118 788 178 106-186
0.25 1:59 1:01 8:05 127 114-136 1026 181 178-186
0.38 3:03 1:04 8:29 132 128-136 1119 181 178-186
0.50 4:01 58 7:45 125 123-129 968 181 180-182
0.63 4:58 58 7:40 127 124-128 975 181 178-182
0.75 6:03 1:05 8:37 128 126-129 1102 182 178-190
0.88 7:05 1:02 8:16 128 126-131 1058 179 176-182
1.00 8:03 58 7:42 131 125-138 1009 181 178-184
1.13 9:01 58 7:44 131 129-132 1014 180 176-182
1.25 9:57 57 7:33 133 133-134 1005 179 174-184
1.38 10:56 59 7:52 138 134-141 1086 178 174-180
1.50 11:52 56 7:26 128 124-134 952 178 176-184
1.63 12:53 1:01 8:07 131 127-134 1064 181 178-184
1.75 13:51 57 7:40 138 135-140 1058 180 178-182
1.88 14:43 53 7:03 138 137-139 972 178 174-182
2.00 15:40 57 7:36 139 139-140 1057 179 178-184
2.13 16:43 1:03 8:20 135 131-140 1125 179 176-184
2.25 17:42 59 7:49 135 134-136 1055 180 178-184
2.38 18:41 59 7:52 137 136-137 1079 181 178-182
2.50 19:39 58 7:45 137 136-138 1062 181 180-182
2.63 20:35 56 7:30 142 138-145 1064 180 178-186
2.75 21:32 57 7:33 142 139-144 1072 180 178-184
2.88 22:33 1:01 8:12 136 134-139 1115 179 174-182
3.00 23:30 57 7:34 142 136-146 1075 180 176-182
3.13 24:28 58 7:46 141 138-144 1095 179 176-182
3.25 25:27 59 7:53 144 143-153 1136 180 178-184
3.38 26:36 1:09 9:13 155 152-158 1428 178 174-182
3.50 27:34 57 7:37 163 156-168 1242 176 172-178
3.63 28:33 1:00 8:00 158 155-161 1264 175 174-180
3.75 29:33 59 7:54 154 154-155 1218 177 174-180
3.88 30:36 1:03 8:26 153 153-154 1290 176 172-180
4.00 31:33 57 7:34 162 153-165 1225 176 172-180
4.08 32:10 37 8:08 161 160-162 1310 176 174-180

Heart

137/168max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 114cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:17 43.48% More
800m 3:44 7:30 48.81% More
1km 4:41 7:32 50.81% More
Mile 7:37 7:37 53.41% More
5k 24:18 7:49 56.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.37
5km 24:10 7:47 57.26
5M 39:49 7:58 56.47
10km 50:02 8:03 56.07
10M 1:22:27 8:15 56.17
Half 1:49:29 8:21 55.51
20M 2:50:43 8:32 56.41
Mara 3:46:41 8:39 56.64
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