Thu 19th Oct 2017 at 5:00pm by Dave1969

Run > General

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Time
20:02
Miles
2.03
Min/mi
9:52
Pacing
89%
WAVA
45.90
Stride(cm)
101
Cals
251
Cadence
161
BPM
140
%MHR
83.2
B/mi
1380
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 135/146bpm 124cal
2) 1m - 9:39(9:39/m) 144/152bpm 124cal
3) 0.03m - 15(8:10/m) 153/154bpm 3cal

10:08 9:39 15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	92 65-114	1011	155 150-162	1/1
0.13	1:18	36	9:43	123 115-128	1195	154 150-160	1/1
0.19	1:57	39	10:26	131 129-134	1366	157 152-162	1/3
0.25	2:39	42	11:13	134 133-135	1504	156 148-162	3/1
0.31	3:19	40	10:38	135 133-136	1435	158 150-164	0/2
0.38	3:56	38	10:01	135 134-135	1352	158 134-162	1/1
0.44	4:35	39	10:17	135 134-136	1388	160 156-164	0/2
0.50	5:10	35	9:24	138 136-139	1297	161 136-192	0/2
0.56	5:46	36	9:34	140 139-140	1340	161 156-166	3/0
0.63	6:26	41	10:49	143 140-145	1547	161 154-166	2/0
0.69	7:03	36	9:42	145 145-145	1406	162 156-166	1/1
0.75	7:42	39	10:19	145 144-145	1497	159 136-170	1/1
0.81	8:18	37	9:50	144 144-145	1416	160 136-170	1/1
0.88	8:54	35	9:21	145 144-146	1356	161 134-168	1/0
0.94	9:31	38	10:06	145 144-146	1465	161 156-170	1/0
1.00	10:08	37	9:50	144 144-145	1415	162 156-168	0/2
1.06	10:47	39	10:17	143 143-144	1470	161 154-170	1/0
1.13	11:26	39	10:21	142 141-143	1470	159 136-166	1/1
1.19	12:03	38	10:00	142 141-143	1420	162 154-174	0/1
1.25	12:39	36	9:38	142 140-142	1369	161 138-192	0/1
1.31	13:17	38	10:06	140 138-142	1413	160 134-170	0/3
1.38	13:52	35	9:16	144 142-145	1333	165 160-170	1/0
1.44	14:26	35	9:13	146 144-148	1346	163 136-170	1/0
1.50	15:03	37	9:52	148 147-149	1460	164 152-172	2/0
1.56	15:40	37	9:44	147 146-149	1431	162 160-168	1/1
1.63	16:16	36	9:41	147 146-148	1423	163 158-168	1/0
1.69	16:55	39	10:16	148 147-148	1520	164 160-172	2/1
1.75	17:29	35	9:14	146 145-147	1347	164 156-174	0/1
1.81	18:07	38	10:02	146 145-146	1465	163 156-168	1/1
1.88	19:01	54	14:28	139 136-145	2010	165 158-196	2/1
1.94	19:35	34	9:04	139 137-142	1261	168 162-176	1/1
2.00	20:05	30	7:52	148 143-152	1165	174 164-180	1/1
2.03	20:20	15	8:15	153 152-154	1262	173 168-178	1/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	2	19:41	9:50
Walk	1.5	136	0	18	10:13
Still	1.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.66%	More
800m	4:46	9:34	40.02%	More
1km	6:00	9:39	41.43%	More
Mile	9:46	9:46	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.04
5km	31:37	10:11	45.48
5M	52:39	10:32	44.45
10km	1:06:28	10:42	43.96
10M	1:50:43	11:04	43.61
Half	2:27:53	11:17	42.85
20M	3:52:47	11:38	43.14
Mara	5:10:56	11:52	43.07

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