Thu 19th Oct 2017 at 8:00pm by Teknik

Run > Warm Down

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Time
14:13
Miles
1.54
Min/mi
9:14
Pacing
55%
WAVA
49.19
Stride(cm)
96
Cals
189
Cadence
182
BPM
151
%MHR
71.3
B/mi
1395
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 154/164bpm 126cal 6.41/7.93mph
2) 0.54m - 4:51(8:55/m) 155/163bpm 63cal 6.73/7.1mph

9:22 4:51

Pin Map

0mi in 0

Pace

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53 +16	14:02	136 128-144	1909	185 174-192	0/5
0.13	1:34	41	10:55	155 147-161	1692	187 182-194	4/0
0.19	2:09	36	9:33	160 159-161	1528	185 182-186	1/0
0.25	3:28	1:19 +47	21:03	149 138-159	3137	184 118-240	0/2
0.31	4:15	47 +6	12:26	140 138-142	1741	184 182-184	1/1
0.38	4:47	32	8:36	147 141-150	1264	183 182-186	1/2
0.44	5:20	33	8:45	154 152-157	1347	183 180-186	1/1
0.50	5:54	34	9:06	157 157-158	1428	182 180-184	1/1
0.56	6:29	34	9:10	156 156-157	1431	182 180-184	1/1
0.63	7:04	36	9:34	160 157-162	1529	183 182-184	1/1
0.69	8:02	58 +22	15:23	152 143-163	2338	174 118-188	1/0
0.75	8:39	37	9:48	154 152-156	1509	184 180-188	3/1
0.81	9:11	32	8:36	158 156-159	1358	183 182-184	0/3
0.88	9:42	30	8:08	160 159-161	1300	183 182-184	0/0
0.94	10:18	36	9:39	160 159-161	1545	184 182-188	1/2
1.00	10:53	35	9:26	160 159-161	1510	183 182-184	1/2
1.06	11:30	36	9:43	159 157-161	1544	184 182-186	1/2
1.13	13:30	2:01 +1:23	32:14	133 121-157	4288	170 88-184	0/2
1.19	14:04	33	8:50	146 137-155	1288	185 184-186	0/2
1.25	14:39	35	9:24	156 155-157	1465	184 182-186	1/1
1.31	15:09	30	7:57	158 157-159	1257	185 182-186	1/1
1.38	15:41	32	8:37	161 159-163	1387	185 184-186	2/2
1.44	16:15	34	9:00	161 160-163	1448	184 184-186	1/2
1.50	16:46	31	8:20	161 160-163	1342	184 180-186	1/0
1.53	17:01	15	8:17	160 159-160	1324	184 182-186	0/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 14:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	184	1.5	13:49	10:04
Walk	8.9	112	0	1:39	4:18:17
Still	0.1	-	-	1	-
Pause	8.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.76%	More
800m	4:26	8:55	44.09%	More
1km	5:49	9:22	43.78%	More
Mile	10:31	10:31	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:32	9:54	48.43
10km	1:02:22	10:02	48.04
10M	1:43:17	10:20	47.96
Half	2:17:31	10:30	47.30
20M	3:35:20	10:46	47.86
Mara	4:46:42	10:57	47.94

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