Thu 19th Oct 2017 at 7:00pm by Teknik

Run > Hill Work

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Time
2:14
Miles
0.22
Min/mi
10:09
WAVA
32.29
Stride(cm)
84
Cals
33
Cadence
186
BPM
168
%MHR
79.2
B/mi
1705
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:14(10:11/m) 173/185bpm 33cal 5.89/9.87mph

2:14

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	154 137-172	1317	191 118-206	6/0
0.13	1:08	36	9:40	178 174-183	1720	191 168-202	3/2
0.19	1:48	40	10:40	182 180-184	1941	183 166-198	4/2
0.22	2:14	26	13:26	174 169-178	2337	169 168-170	0/3

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 2:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	188	0.2	2:11	10:06
Walk	2.3	118	0	3	15:11

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.92
5km	36:58	11:54	39.84
5M	1:01:13	12:15	39.19
10km	1:17:05	12:24	38.87
10M	2:07:38	12:46	38.81
Half	2:49:56	12:58	38.28
20M	4:26:07	13:18	38.73
Mara	5:54:19	13:31	38.79

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