Thu 19th Oct 2017 at 6:00pm by Teknik

Run > Warm Up

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Time
5:24
Miles
0.50
Min/mi
10:48
WAVA
36.19
Stride(cm)
86
Cals
57
Cadence
173
BPM
124
%MHR
58.5
B/mi
1339
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:24(10:43/m) 127/138bpm 57cal 5.6/5.85mph

5:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	108 89-127	1236	165 118-184	1/0
0.13	1:22	39	10:28	132 129-135	1382	182 180-184	2/0
0.19	2:01	39	10:26	133 131-134	1387	177 172-182	4/1
0.25	2:41	40	10:33	128 123-134	1351	178 176-180	1/2
0.31	3:25	44 +3	11:44	124 116-130	1454	167 124-180	2/1
0.38	4:04	39	10:28	134 130-138	1402	178 176-180	2/4
0.44	4:43	39	10:27	125 123-128	1306	179 178-180	1/2
0.50	5:23	40	10:33	129 121-134	1361	179 178-182	0/1
0.50	5:26	3	19:24	128 128-128	2483	178 178-178	0/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 5:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	0.5	5:16	10:40
Walk	3.1	124	0	10	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.19%	More
800m	5:20	10:43	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	37:26	12:03	39.34
5M	1:02:00	12:24	38.69
10km	1:18:04	12:34	38.38
10M	2:09:16	12:56	38.32
Half	2:52:06	13:08	37.79
20M	4:29:31	13:29	38.24
Mara	5:58:50	13:42	38.30

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