Thu 19th Oct 2017 at 7:00pm by snogard

Run > Easy

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Time
34:39
Miles
3.16
Min/mi
10:58
Pacing
84%
WAVA
53.07
Stride(cm)
92
Cals
303
Cadence
160
BPM
134
%MHR
70.6
B/mi
1464
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 124/136bpm 88cal 5.37/6.89mph
2) 1m - 10:41(10:41/m) 136/146bpm 94cal 5.62/6.57mph
3) 1m - 11:13(11:13/m) 143/150bpm 105cal 5.35/7.12mph
4) 0.16m - 1:36(9:53/m) 150/151bpm 16cal 6.08/6.57mph

11:10 10:41 11:13 1:36

Pace

16%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	103 72-130	1134	157 122-166	2/0
0.25	2:41	1:19	10:30	133 132-135	1397	160 158-164	4/1
0.38	3:58	1:16	10:11	134 133-136	1364	160 156-162	0/1
0.50	5:19	1:21	10:48	132 128-133	1426	162 158-164	0/5
0.63	6:38	1:19	10:31	125 123-128	1316	161 158-164	0/7
0.75	8:03	1:26	11:26	120 118-122	1373	160 158-164	0/4
0.88	9:24	1:21	10:45	124 121-127	1333	159 156-162	0/3
1.00	11:10	1:46	14:06	118 108-129	1663	155 122-166	0/1
1.13	12:29	1:19	10:32	138 132-140	1454	162 160-164	2/3
1.25	13:44	1:15	10:01	133 132-136	1333	164 160-166	2/0
1.38	15:13	1:29	11:54	137 133-141	1631	162 114-242	4/0
1.50	16:31	1:18	10:25	143 138-146	1489	164 162-166	2/2
1.63	17:58	1:26	11:30	129 121-137	1484	155 122-166	1/1
1.75	19:16	1:18	10:28	140 134-144	1465	163 160-166	2/0
1.88	20:36	1:20	10:36	139 137-143	1474	164 162-166	0/3
2.00	21:50	1:15	9:58	132 127-137	1315	162 160-164	0/11
2.13	23:10	1:20	10:41	142 130-149	1517	160 158-164	6/1
2.25	24:31	1:20	10:42	145 144-148	1551	162 160-166	3/0
2.38	26:25	1:55	15:19	138 119-148	2113	148 122-164	5/0
2.50	27:44	1:19	10:31	136 118-149	1430	164 160-168	10/0
2.63	29:05	1:21	10:47	149 148-150	1606	162 160-164	1/5
2.75	30:32	1:27	11:38	141 131-149	1641	149 122-168	2/0
2.88	31:51	1:19	10:30	145 138-149	1522	164 162-168	1/0
3.00	33:03	1:12	9:36	149 147-150	1431	164 162-166	1/0
3.13	34:16	1:12	9:40	150 149-150	1450	165 164-166	0/2
3.16	34:39	23	10:44	150 149-151	1611	166 166-166	0/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	11:53
See your biggest climbs

Cadence

160 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	162	3.1	32:51	10:38
Walk	4.3	121	0.1	1:29	20:01
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	44.17%	More
800m	5:06	10:16	46.22%	More
1km	6:24	10:19	47.81%	More
Mile	10:37	10:37	48.71%	More
5k	34:01	10:57	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.91
5km	34:01	10:57	53.08
5M	57:24	11:29	51.46
10km	1:12:54	11:44	50.78
10M	2:03:02	12:18	49.71
Half	2:45:36	12:38	48.31
20M	4:23:45	13:11	47.91
Mara	5:54:58	13:33	47.25

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