Thu 19th Oct 2017 at 7:00pm by northernslowcoach

Walk > General

rain

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Time
22:10
Miles
1.49
Min/mi
14:53
Stride(cm)
89
Cals
168
Cadence
121
BPM
119
%MHR
69.5
B/mi
1768
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Late finish and is raining so was going to catch a bus, next one was over 20 minutes away so I marched instead! Split Summary
===
1) 1m - 14:56(14:56/m) 116/141bpm 113cal 53/117rpm 4.02/5.7mph
2) 0.49m - 7:14(14:45/m) 124/138bpm 55cal 53/98rpm 4.07/4.78mph

14:56 7:14

	Autumnleaves Speedy!
	.B. Speed march!
	Bintmcskint Excellent! applauds

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	108 91-119	1382	117 112-118	0/3
0.13	1:41	53	14:07	117 114-122	1652	151 118-234	0/4
0.19	2:33	52	13:58	116 114-118	1620	118 118-118	0/3
0.25	3:28	55	14:41	126 115-135	1849	118 118-118	1/1
0.31	4:23	54	14:27	123 106-139	1777	118 118-118	2/0
0.38	5:19	56	15:03	123 115-141	1852	118 114-118	0/1
0.44	6:13	54	14:18	115 113-118	1645	118 118-120	0/1
0.50	7:31	1:18	20:53	115 111-120	2401	120 114-136	0/2
0.56	8:24	53	14:15	113 108-118	1611	117 114-118	3/0
0.63	9:18	54	14:19	115 110-119	1647	118 118-118	0/3
0.69	10:09	50	13:28	111 109-116	1495	120 118-124	0/3
0.75	11:02	54	14:20	116 112-118	1662	118 118-118	0/3
0.81	12:00	58	15:21	113 110-117	1734	118 118-118	0/2
0.88	13:01	1:01	16:22	115 112-127	1882	123 118-156	1/0
0.94	14:00	59	15:47	116 112-120	1831	118 118-118	3/0
1.00	14:57	57	15:13	118 114-120	1795	132 118-234	1/2
1.06	15:50	53	14:04	123 117-130	1730	118 118-118	6/0
1.13	16:44	53	14:14	133 129-138	1893	118 118-118	2/1
1.19	17:38	55	14:34	131 120-134	1908	120 118-142	1/0
1.25	18:31	53	14:00	121 118-128	1695	123 118-138	2/0
1.31	19:25	55	14:35	119 117-121	1735	118 118-118	4/0
1.38	20:07	41	11:04	117 116-121	1294	118 118-126	0/7
1.44	21:08	1:02	16:26	124 121-130	2037	125 118-196	3/1
1.49	22:10	1:02	20:19	123 118-129	2500	132 118-196	0/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:59	14:03	More
1km	8:58	14:26	More
Mile	14:46	14:46	More

Predictions

Dist	Time	Per Mile

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