Thu 19th Oct 2017 at 6:00pm by kerb job

Run > General

Follow User
0 👍

Time
59:47
Miles
6.64
Min/mi
9:00
Pacing
83%
WAVA
53.80
Stride(cm)
107
Cals
810
Cadence
166
BPM
162
%MHR
94.9
B/mi
1461
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 146/161bpm 74cal 6.15/0mph
2) 0.62m - 5:34(8:57/m) 165/175bpm 79cal 6.7/0mph
3) 0.62m - 5:21(8:36/m) 169/176bpm 77cal 6.97/0mph
4) 0.62m - 4:27(7:10/m) 164/176bpm 62cal 8.36/0mph
5) 0.62m - 5:48(9:20/m) 167/175bpm 82cal 6.43/0mph
6) 0.62m - 5:50(9:23/m) 163/175bpm 80cal 6.4/0mph
7) 0.62m - 6:02(9:42/m) 164/175bpm 83cal 6.19/0mph
8) 0.62m - 6:01(9:40/m) 160/172bpm 79cal 6.2/0mph
9) 0.62m - 5:01(8:04/m) 165/179bpm 68cal 7.44/0mph
10) 0.62m - 5:35(8:59/m) 166/177bpm 76cal 6.68/0mph
11) 0.43m - 4:05(9:29/m) 158/173bpm 50cal 6.33/0mph

6:04 5:34 5:21 4:27 5:48 5:50 6:02 6:01 5:01 5:35 4:05

Pin Map

0mi in 0

Pace

22%

44%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	135 100-153	1314	169 120-182
0.50	4:48	2:22	9:27	152 147-157	1436	168 160-174
0.75	7:11	2:23	9:33	154 147-161	1470	167 162-170
1.00	9:22	2:11	8:46	167 146-175	1463	168 166-170
1.25	11:42	2:19	9:18	170 167-174	1580	167 164-170
1.50	13:58	2:17	9:07	169 166-173	1540	167 164-170
1.75	16:10	2:11	8:46	171 150-176	1498	169 166-174
2.00	18:00	1:50	7:20	163 153-168	1195	167 162-170
2.25	19:44	1:44	6:56	166 148-176	1150	169 166-174
2.50	21:32	1:48	7:14	162 140-176	1172	169 168-172
2.75	23:54	2:22	9:27	168 154-175	1589	161 84-170
3.00	26:12	2:18	9:13	166 163-171	1530	165 162-168
3.25	28:36	2:23	9:34	159 155-168	1521	164 158-170
3.50	30:57	2:21	9:24	164 155-173	1542	165 162-170
3.75	33:16	2:19	9:15	165 147-175	1526	165 160-170
4.00	35:43	2:27	9:48	164 148-175	1608	166 162-180
4.25	38:04	2:22	9:26	166 147-175	1567	167 162-174
4.50	40:36	2:32	10:08	163 141-172	1651	164 162-170
4.75	42:56	2:20	9:19	158 146-170	1473	165 162-168
5.00	45:55	2:59	11:55	159 139-170	1894	165 160-174
5.25	48:09	2:15	8:58	163 144-179	1462	166 160-172
5.50	50:05	1:56	7:44	165 142-178	1275	168 162-172
5.75	51:47	1:42	6:49	165 146-178	1125	171 168-174
6.00	53:50	2:02	8:08	167 145-177	1359	168 160-174
6.25	56:39	2:49	11:18	166 148-175	1876	167 164-172
6.50	59:00	2:21	9:23	160 144-173	1502	166 162-176
6.64	1:00:22	1:22	9:37	157 146-172	1510	164 162-168

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	6.6	1:00:06	9:05
Walk	0.4	99	0	14	11:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.77%	More
800m	3:19	6:40	59.03%	More
1km	4:22	7:01	58.36%	More
Mile	7:29	7:29	57.78%	More
5k	26:59	8:41	54.58%	More
5 miles	44:26	8:53	53.99%	More
10k	56:09	9:02	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	26:16	8:27	56.06
5M	43:58	8:48	54.56
10km	55:38	8:57	53.86
10M	1:33:09	9:19	53.18
Half	2:04:49	9:32	52.11
20M	3:17:23	9:52	52.22
Mara	4:24:27	10:06	51.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry