Thu 19th Oct 2017 at 7:00pm by DW

Run > Warm Down

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Time
4:21
Miles
0.45
Min/mi
9:40
WAVA
35.54
Stride(cm)
98
Cals
55
Cadence
169
BPM
143
%MHR
75.9
B/mi
1379
Asc(m)
42
Surface
Road

2:09 400m

Notes & Comments

BRC Thursday - Warm down to car

4:21

Pace

44%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	119 101-134	1492	163 120-178	0/5
0.13	1:21	34	9:11	143 135-147	1313	173 170-178	0/3
0.19	1:53	32	8:30	149 147-152	1266	173 170-176	0/0
0.25	2:25	32	8:27	152 151-153	1285	171 170-174	0/1
0.31	2:58	33	8:47	150 146-154	1317	170 168-172	0/0
0.38	4:26	1:28 +52	23:31	149 127-156	3504	171 162-172	1/1
0.44	5:06	40	10:37	145 137-149	1540	165 158-168	0/0
0.45	5:13	7	13:33	148 147-148	2006	160 156-162	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 4:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	0.4	5:05	11:32
Walk	1.9	126	0	6	18:55
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	38.73
5km	33:43	10:51	39.55
5M	55:51	11:10	38.75
10km	1:10:19	11:19	38.44
10M	1:56:26	11:39	38.34
Half	2:35:01	11:50	37.79
20M	4:02:46	12:08	38.24
Mara	5:23:13	12:20	38.30

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