Thu 19th Oct 2017 at 6:00pm by Doonhamer
Run > General
-
Time
47:52
-
Miles
5.75
-
Min/mi
8:19
-
Pacing
94%
-
WAVA
54.58
-
Stride(cm)
118
-
Cals
853
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 147cal 7.31/9.35mph
2) 1m - 8:24(8:24/m) 149cal 7.15/8.01mph
3) 1m - 8:17(8:17/m) 147cal 7.24/7.68mph
4) 1m - 8:15(8:15/m) 150cal 7.27/7.76mph
5) 1m - 8:26(8:26/m) 149cal 7.12/7.83mph
6) 0.75m - 6:18(8:27/m) 111cal 7.1/8.16mph
8:13 8:24 8:17 8:15 8:26 6:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
161 124-170 |
0.50 |
4:03 |
1:58 |
7:52 |
165 164-168 |
0.75 |
6:07 |
2:04 |
8:16 |
166 164-170 |
1.00 |
8:12 |
2:06 |
8:22 |
164 154-170 |
1.25 |
10:17 |
2:04 |
8:17 |
164 158-168 |
1.50 |
12:21 |
2:05 |
8:19 |
164 162-166 |
1.75 |
14:28 |
2:07 |
8:27 |
164 162-168 |
2.00 |
16:36 |
2:08 |
8:32 |
165 164-166 |
2.25 |
18:43 |
2:07 |
8:27 |
163 162-166 |
2.50 |
20:46 |
2:04 |
8:14 |
163 160-166 |
2.75 |
22:51 |
2:05 |
8:19 |
162 160-164 |
3.00 |
24:53 |
2:02 |
8:08 |
164 160-166 |
3.25 |
26:53 |
2:00 |
8:00 |
165 162-168 |
3.50 |
28:56 |
2:03 |
8:12 |
164 160-168 |
3.75 |
31:02 |
2:06 |
8:24 |
165 162-170 |
4.00 |
33:08 |
2:06 |
8:24 |
165 160-170 |
4.25 |
35:08 |
2:00 |
8:00 |
162 160-164 |
4.50 |
37:11 |
2:02 |
8:10 |
164 162-168 |
4.75 |
39:24 |
2:13 |
8:53 |
164 160-168 |
5.00 |
41:34 |
2:10 |
8:39 |
164 160-168 |
5.25 |
43:38 |
2:04 |
8:17 |
161 156-164 |
5.50 |
45:43 |
2:05 |
8:20 |
163 162-166 |
5.75 |
47:52 |
2:09 |
8:44 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.7 |
47:51 |
8:20 |
Walk |
0.0 |
124 |
0 |
1 |
6:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.57% |
More |
800m |
3:58 |
7:58 |
46.42% |
More |
1km |
4:58 |
7:59 |
48.38% |
More |
Mile |
8:04 |
8:04 |
50.81% |
More |
5k |
25:40 |
8:16 |
54.33% |
More |
5 miles |
41:32 |
8:18 |
54.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
53.83 |
5km |
25:04 |
8:04 |
55.62 |
5M |
41:20 |
8:16 |
54.83 |
10km |
51:56 |
8:21 |
54.45 |
10M |
1:25:39 |
8:34 |
54.52 |
Half |
1:53:46 |
8:41 |
53.86 |
20M |
2:57:30 |
8:53 |
54.70 |
Mara |
3:55:46 |
9:00 |
54.91 |
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