Thu 19th Oct 2017 at 6:00pm by deanobeano

Run > General

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Time
14:09
Miles
1.42
Min/mi
9:58
Pacing
0%
WAVA
40.07
Stride(cm)
91
Cals
129
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:20(5:23/m) 23cal 11.14/12.9mph
2) 0.05m - 1:43(35:27/m) 4cal 1.69/10.83mph
3) 0.01m - 42(56:57/m) 1cal 1.05/1.46mph
4) 0.25m - 1:17(5:10/m) 22cal 11.63/12.77mph
5) 0.04m - 1:30(39:15/m) 4cal 1.53/11.33mph
6) 0.24m - 1:16(5:17/m) 22cal 11.36/12.59mph
7) 0.04m - 1:18(33:08/m) 3cal 1.81/11.19mph
8) 0.24m - 1:15(5:14/m) 22cal 11.45/12.71mph
9) 0.04m - 1:36(36:43/m) 4cal 1.64/11.42mph
10) 0.24m - 1:14(5:05/m) 22cal 11.79/12.71mph
11) 0.02m - 58(40:18/m) 2cal 1.49/12.04mph

1:20 1:43 42 1:17 1:30 1:16 1:18 1:15 1:36 1:14 58

Pace

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:05	196 192-198
0.13	39	20	5:13	191 190-196
0.19	59	20	5:24	186 184-190
0.25	1:20	21	5:41	187 184-190
0.31	4:40	3:19 +1:26	53:09	161 84-198
0.38	5:30	50	13:28	191 188-196
0.44	5:51	21	5:37	190 186-192
0.50	6:10	19	5:10	187 186-188
0.56	6:31	21	5:31	187 186-190
0.63	7:58	1:27	23:07	134 88-198
0.69	8:26	28	7:26	193 190-198
0.75	8:46	20	5:17	191 190-192
0.81	9:06	20	5:21	188 186-190
0.88	10:22	1:16	20:17	158 92-186
0.94	10:50	28	7:29	194 192-198
1.00	11:11	21	5:39	191 190-192
1.06	11:30	19	4:58	190 186-192
1.13	12:24	55	14:36	175 118-190
1.19	13:24	59	15:50	160 90-198
1.25	13:50	26	6:59	190 188-192
1.31	14:10	20	5:24	188 186-190
1.38	14:28	18	4:52	190 190-192
1.42	15:35	1:07	23:02	159 118-186

Cadence

179 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	189	1.3	7:30	5:55
Walk	51.9	109	0.2	8:05	51:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.78%	More
800m	3:39	7:21	46.11%	More
1km	5:34	8:58	39.67%	More
Mile	8:54	8:54	43.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.68
5km	33:15	10:42	39.06
5M	55:54	11:11	37.95
10km	1:10:51	11:24	37.48
10M	1:59:06	11:55	36.88
Half	2:39:55	12:12	36.08
20M	4:13:46	12:41	36.03
Mara	5:40:44	13:00	35.78

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