Thu 19th Oct 2017 at 5:00pm by Luiz

Bike > General

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Time
41:02
Miles
6.17
Mph
9
Cals
320
BPM
129
%MHR
75.5
B/mi
859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 33:36(4:11/km) 130/156bpm 256cal 14.37/23.45kmph
2) 1.89km - 7:26(3:56/km) 145/160bpm 64cal 15.23/22.91kmph

33:36 7:26

Pin Map

0mi in 0

Pace

41%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30 +10	9.95	101 79-118	609
0.50	3:01	1:31 +7	9.89	138 119-152	837
0.75	6:37	3:36 +1:13	4.17	116 96-134	1667
1.00	9:17	2:40 +30	5.62	113 85-137	1206
1.25	11:26	2:08 +9	7.01	125 115-134	1071
1.50	14:52	3:26 +1:03	4.36	109 85-127	1499
1.75	21:26	6:35 +3:19	2.28	115 94-131	3025
2.00	23:05	1:39 +6	9.10	119 106-129	785
2.25	24:41	1:36 +8	9.38	135 117-150	864
2.50	26:04	1:23	10.89	144 138-152	794
2.75	27:17	1:13	12.38	143 140-147	693
3.00	28:32	1:15	12.01	144 143-146	719
3.25	29:50	1:19	11.43	145 141-147	761
3.50	31:07	1:16	11.77	143 139-147	729
3.75	32:27	1:20	11.29	147 143-152	782
4.00	33:47	1:20	11.22	143 136-149	765
4.25	35:24	1:37	9.28	147 142-151	950
4.50	36:56	1:32	9.80	152 149-155	931
4.75	38:17	1:22	11.01	146 138-152	795
5.00	40:21	2:03	7.30	139 130-149	1143
5.25	42:03	1:42	8.83	152 140-160	1033
5.50	44:29	2:26 +42	6.14	146 133-158	1426
5.75	46:03	1:34	9.59	152 149-156	951
6.00	47:26	1:23	10.82	143 138-150	793
6.17	48:29	1:03	9.84	125 115-135	763

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:23	4:48	More
1km	3:00	4:50	More
Mile	4:57	4:57	More
5k	17:48	5:44	More
5 miles	33:36	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:28	6:51
20km	1:26:12	6:56
15 miles	1:45:13	7:01
20 miles	2:22:44	7:08
40km	2:59:43	7:14
25 miles	3:00:49	7:14
42km	3:09:15	7:15
50 miles	6:17:00	7:32
56 miles	7:05:07	7:35
100 miles	13:06:01	7:52
112 miles	14:46:21	7:55

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