Thu 19th Oct 2017 at 5:00pm by dan.

Run > General

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Time
14:52
Miles
1.50
Min/mi
9:55
Pacing
82%
WAVA
44.74
Stride(cm)
109
Cals
181
Cadence
150
BPM
133
%MHR
77.9
B/mi
1321
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:52(9:53/m) 132/158bpm 181cal 6.07/7.31mph

14:52

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	142 110-158	1499	152 150-156
0.13	1:14	34	9:06	142 121-157	1293	152 150-154
0.19	1:51	37	9:49	126 124-129	1238	152 150-154
0.25	2:25	35	9:13	129 129-130	1189	150 148-152
0.31	3:00	35	9:24	129 128-129	1212	151 150-152
0.38	3:36	35	9:26	127 125-128	1198	151 148-152
0.44	4:13	37	9:53	126 123-127	1245	151 150-152
0.50	4:51	38	10:04	126 125-127	1268	150 150-152
0.56	5:24	34	8:56	126 126-126	1126	151 150-152
0.63	6:01	37	9:51	129 128-129	1271	151 150-152
0.69	6:36	35	9:28	128 127-129	1212	150 150-150
0.75	7:08	32	8:30	129 128-129	1096	151 150-152
0.81	7:40	31	8:19	131 129-135	1089	151 150-152
0.88	8:11	31	8:20	130 129-133	1083	151 150-152
0.94	8:44	34	8:57	131 130-132	1173	151 150-152
1.00	9:22	37	9:57	131 130-132	1303	150 150-150
1.06	9:58	37	9:48	130 129-130	1275	150 144-154
1.13	10:34	36	9:34	128 127-128	1226	150 150-150
1.19	11:39	1:05 +23	17:21	134 130-138	2326	142 96-150
1.25	12:26	47	12:28	131 129-131	1632	150 150-152
1.31	13:08	42	11:17	135 131-139	1522	150 148-150
1.38	13:53	45	11:56	141 139-142	1684	148 146-150
1.44	14:36	42	11:20	143 141-144	1620	149 148-150
1.50	15:12	36	10:13	141 139-143	1441	150 148-150

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	150	1.5	14:48	9:54
Walk	2.6	95	0	24	6:50:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.66%	More
800m	4:29	9:01	42.47%	More
1km	5:40	9:07	43.85%	More
Mile	9:16	9:16	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.72
5km	32:10	10:21	44.70
5M	53:16	10:39	43.93
10km	1:07:04	10:48	43.56
10M	1:51:04	11:06	43.47
Half	2:27:52	11:17	42.86
20M	3:51:33	11:35	43.37
Mara	5:08:17	11:46	43.44

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