Thu 19th Oct 2017 at 4:00pm by dan.

Run > Tempo

  • Time
    26:13
  • Miles
    4.00
  • Min/mi
    6:33
  • Pacing
    48%
  • WAVA
    71.12
  • Stride(cm)
    152
  • Cals
    439
  • Cadence
    162
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1094
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 26:13(6:33/m) 169/181bpm 439cal 9.16/10.35mph
26:13
Pin Map
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0mi in 0

Pace

5% 16% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:08 129 101-148 790 160 122-170
0.25 1:34 48 6:21 147 135-155 933 162 160-164
0.38 2:20 47 6:13 141 137-144 878 163 162-166
0.50 3:07 47 6:15 144 142-145 901 164 162-166
0.63 3:54 47 6:17 145 144-147 911 163 162-166
0.75 4:41 47 6:16 149 147-150 935 163 162-166
0.88 5:28 47 6:17 167 152-175 1050 163 162-166
1.00 6:17 49 6:32 172 170-174 1124 162 160-166
1.13 7:06 48 6:27 174 171-175 1122 163 162-164
1.25 7:55 49 6:30 175 173-177 1138 163 162-164
1.38 8:44 50 6:38 174 173-175 1154 163 160-164
1.50 9:33 48 6:28 175 174-176 1131 162 160-164
1.63 10:22 50 6:36 175 174-177 1155 162 160-164
1.75 11:11 49 6:30 175 174-177 1138 162 160-164
1.88 12:00 49 6:29 175 174-177 1135 162 160-164
2.00 12:48 48 6:26 177 175-179 1137 163 160-166
2.13 13:37 49 6:34 177 176-177 1162 163 162-164
2.25 14:27 50 6:38 177 175-179 1174 162 160-164
2.38 15:18 51 6:45 177 175-179 1196 161 160-164
2.50 16:10 52 6:56 176 174-178 1220 161 158-164
2.63 18:00 1:50 +1:05 14:42 167 153-178 2454 160 124-164
2.75 18:51 51 6:46 176 173-178 1190 163 162-164
2.88 19:41 50 6:43 178 177-180 1197 163 162-164
3.00 20:30 49 6:34 179 178-179 1177 162 160-164
3.13 21:21 51 6:47 178 177-179 1208 162 160-164
3.25 22:14 52 7:00 179 177-180 1252 162 160-164
3.38 23:04 50 6:40 178 177-180 1187 161 160-162
3.50 23:56 52 6:58 178 177-180 1239 161 158-162
3.63 26:32 2:37 +1:56 20:53 155 139-179 3236 158 124-162
3.75 27:35 1:03 8:23 169 166-172 1416 162 160-164
3.88 28:24 49 6:29 176 173-180 1141 162 158-164
3.99 29:09 45 6:30 178 176-180 1156 164 162-164

Heart

167/180max
  • Show Beats/Mile

Cadence

162 (170 max) Stride Length: 152cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 53.01% More
800m 3:05 6:13 61.66% More
1km 3:52 6:14 64.18% More
Mile 6:17 6:17 67.30% More
5k 20:22 6:33 70.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.06
5km 20:03 6:27 71.72
5M 33:13 6:39 70.45
10km 41:49 6:44 69.87
10M 1:09:15 6:56 69.72
Half 1:32:12 7:02 68.73
20M 2:24:22 7:13 69.56
Mara 3:12:13 7:20 69.66
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