Thu 19th Oct 2017 at 4:00pm by dan.
Run > Tempo
-
Time
26:13
-
Miles
4.00
-
Min/mi
6:33
-
Pacing
48%
-
WAVA
71.12
-
Stride(cm)
152
-
Cals
439
-
Cadence
162
-
BPM
167
-
%MHR
97.6
-
B/mi
1094
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 26:13(6:33/m) 169/181bpm 439cal 9.16/10.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:08 |
129 101-148 |
790 |
160 122-170 |
0.25 |
1:34 |
48 |
6:21 |
147 135-155 |
933 |
162 160-164 |
0.38 |
2:20 |
47 |
6:13 |
141 137-144 |
878 |
163 162-166 |
0.50 |
3:07 |
47 |
6:15 |
144 142-145 |
901 |
164 162-166 |
0.63 |
3:54 |
47 |
6:17 |
145 144-147 |
911 |
163 162-166 |
0.75 |
4:41 |
47 |
6:16 |
149 147-150 |
935 |
163 162-166 |
0.88 |
5:28 |
47 |
6:17 |
167 152-175 |
1050 |
163 162-166 |
1.00 |
6:17 |
49 |
6:32 |
172 170-174 |
1124 |
162 160-166 |
1.13 |
7:06 |
48 |
6:27 |
174 171-175 |
1122 |
163 162-164 |
1.25 |
7:55 |
49 |
6:30 |
175 173-177 |
1138 |
163 162-164 |
1.38 |
8:44 |
50 |
6:38 |
174 173-175 |
1154 |
163 160-164 |
1.50 |
9:33 |
48 |
6:28 |
175 174-176 |
1131 |
162 160-164 |
1.63 |
10:22 |
50 |
6:36 |
175 174-177 |
1155 |
162 160-164 |
1.75 |
11:11 |
49 |
6:30 |
175 174-177 |
1138 |
162 160-164 |
1.88 |
12:00 |
49 |
6:29 |
175 174-177 |
1135 |
162 160-164 |
2.00 |
12:48 |
48 |
6:26 |
177 175-179 |
1137 |
163 160-166 |
2.13 |
13:37 |
49 |
6:34 |
177 176-177 |
1162 |
163 162-164 |
2.25 |
14:27 |
50 |
6:38 |
177 175-179 |
1174 |
162 160-164 |
2.38 |
15:18 |
51 |
6:45 |
177 175-179 |
1196 |
161 160-164 |
2.50 |
16:10 |
52 |
6:56 |
176 174-178 |
1220 |
161 158-164 |
2.63 |
18:00 |
1:50 +1:05
|
14:42 |
167 153-178 |
2454 |
160 124-164 |
2.75 |
18:51 |
51 |
6:46 |
176 173-178 |
1190 |
163 162-164 |
2.88 |
19:41 |
50 |
6:43 |
178 177-180 |
1197 |
163 162-164 |
3.00 |
20:30 |
49 |
6:34 |
179 178-179 |
1177 |
162 160-164 |
3.13 |
21:21 |
51 |
6:47 |
178 177-179 |
1208 |
162 160-164 |
3.25 |
22:14 |
52 |
7:00 |
179 177-180 |
1252 |
162 160-164 |
3.38 |
23:04 |
50 |
6:40 |
178 177-180 |
1187 |
161 160-162 |
3.50 |
23:56 |
52 |
6:58 |
178 177-180 |
1239 |
161 158-162 |
3.63 |
26:32 |
2:37 +1:56
|
20:53 |
155 139-179 |
3236 |
158 124-162 |
3.75 |
27:35 |
1:03 |
8:23 |
169 166-172 |
1416 |
162 160-164 |
3.88 |
28:24 |
49 |
6:29 |
176 173-180 |
1141 |
162 158-164 |
3.99 |
29:09 |
45 |
6:30 |
178 176-180 |
1156 |
164 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:11 |
53.01% |
More |
800m |
3:05 |
6:13 |
61.66% |
More |
1km |
3:52 |
6:14 |
64.18% |
More |
Mile |
6:17 |
6:17 |
67.30% |
More |
5k |
20:22 |
6:33 |
70.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.06 |
5km |
20:03 |
6:27 |
71.72 |
5M |
33:13 |
6:39 |
70.45 |
10km |
41:49 |
6:44 |
69.87 |
10M |
1:09:15 |
6:56 |
69.72 |
Half |
1:32:12 |
7:02 |
68.73 |
20M |
2:24:22 |
7:13 |
69.56 |
Mara |
3:12:13 |
7:20 |
69.66 |
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