Thu 19th Oct 2017 at 11:00am by ferret

Walk > General

Follow User
0 👍

Time
1:21:15
Miles
3.98
Min/mi
20:25
Stride(cm)
69
Cals
390
Cadence
115
BPM
89
%MHR
59.5
B/mi
1823
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 85/109bpm 100cal 58/78rpm 2.95/0mph
2) 1m - 18:28(18:28/m) 87/104bpm 95cal 59/67rpm 3.25/0mph
3) 1m - 20:08(20:08/m) 92/128bpm 97cal 58/64rpm 2.98/0mph
4) 0.98m - 22:21(22:45/m) 86/121bpm 98cal 57/65rpm 2.64/0mph

20:19 18:28 20:08 22:21

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:04	80 74-88	1365	118 114-122
0.25	5:28	3:20	26:39	88 74-99	2346	116 108-130
0.38	7:36	2:08	17:03	93 78-103	1586	119 110-128
0.50	10:53	3:17	26:19	81 74-89	2132	118 112-124
0.63	13:51	2:58	23:44	90 78-107	2135	110 92-118
0.75	15:56	2:05	16:39	80 76-92	1332	114 108-120
0.88	18:18	2:22	18:58	81 72-89	1537	117 110-122
1.00	20:18	1:59	15:55	85 83-91	1352	118 110-130
1.13	22:35	2:17	18:17	85 80-90	1555	118 114-128
1.25	25:34	2:59	23:53	85 79-91	2031	121 114-130
1.38	27:38	2:04	16:34	89 84-102	1475	118 110-130
1.50	29:52	2:14	17:51	87 79-95	1554	118 108-128
1.63	32:03	2:11	17:30	88 84-93	1540	118 110-124
1.75	34:26	2:23	19:02	90 82-96	1713	116 110-126
1.88	36:42	2:15	18:03	88 81-93	1588	117 112-124
2.00	38:46	2:04	16:35	84 81-87	1393	116 110-120
2.13	42:24	3:38	29:04	92 78-115	2675	112 80-122
2.25	44:55	2:32	20:12	98 73-126	1980	114 104-126
2.38	47:05	2:09	17:14	110 80-123	1896	115 110-122
2.50	49:44	2:39	21:14	91 79-117	1932	113 108-118
2.63	52:01	2:17	18:19	87 82-91	1593	117 112-122
2.75	54:10	2:08	17:06	96 85-107	1642	117 114-124
2.88	56:34	2:25	19:18	86 82-92	1660	118 112-126
3.00	58:54	2:20	18:37	90 85-95	1675	116 108-124
3.13	1:01:05	2:12	17:32	98 90-108	1718	116 106-130
3.25	1:03:17	2:12	17:35	107 84-121	1881	115 108-122
3.38	1:05:35	2:18	18:24	84 80-89	1546	114 106-122
3.50	1:07:49	2:14	17:50	86 82-88	1533	113 106-118
3.63	1:10:02	2:13	17:47	82 75-87	1458	114 108-126
3.75	1:12:20	2:17	18:18	84 76-90	1538	108 92-118
3.88	1:14:57	2:37	20:58	84 79-88	1762	110 104-120
3.98	1:21:15	6:18	58:46	82 68-95	4819	111 102-118

Heart

89/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:35	17:15	More
1km	10:49	17:25	More
Mile	17:55	17:55	More
5k	58:04	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry