Thu 19th Oct 2017 at 7:00am by fetcheveryone

Run > Long Run

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Time
2:15:14
Miles
14.00
Min/mi
9:40
Pacing
92%
WAVA
47.82
Stride(cm)
98
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Really quite knackered now. First five with Katie, then off for a couple of loops round GDpr. Feeling pretty good, but also quite knackered by the last couple of miles. Cutback next week.

Split Summary
===
1) 1m - 10:20(10:17/m)
2) 0.99m - 10:18(10:22/m)
3) 1m - 9:43(9:43/m)
4) 1m - 10:05(10:04/m)
5) 1m - 9:51(9:51/m)
6) 1m - 9:45(9:45/m)
7) 1m - 9:29(9:29/m)
8) 1m - 9:28(9:29/m)
9) 1m - 9:20(9:20/m)
10) 1m - 9:26(9:27/m)
11) 1m - 9:23(9:23/m)
12) 1m - 9:28(9:29/m)
13) 1m - 9:18(9:17/m)
14) 1m - 9:18(9:20/m)
15) 0.01m - 2(6:20/m)

10:20 10:18 9:43 10:05 9:51 9:45 9:29 9:28 9:20 9:26 9:23 9:28 9:18 9:18 2

Binks
Practicing for the parkrun eh?

Pin Map

0mi in 0

Pace

50%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:31	167 164-170	1/5
1.00	10:17	5:01	10:03	170 168-170	2/2
1.50	15:21	5:04	10:08	169 164-174	4/5
2.00	20:38	5:17	10:34	166 152-170	4/2
2.50	25:25	4:47	9:34	170 168-174	2/5
3.00	30:22	4:57	9:55	169 158-182	4/4
3.50	35:18	4:56	9:53	170 162-174	4/2
4.00	40:26	5:08	10:16	169 90-174	5/6
4.50	45:22	4:56	9:52	171 164-176	2/2
5.00	50:18	4:55	9:50	171 164-174	5/2
5.50	55:18	5:00	10:00	170 114-176	3/2
6.00	1:00:02	4:44	9:28	171 168-176	3/3
6.50	1:04:49	4:47	9:34	170 164-170	1/4
7.00	1:09:32	4:43	9:26	170 168-170	0/2
7.50	1:14:09	4:37	9:14	170 168-174	5/1
8.00	1:19:00	4:51	9:42	169 92-174	2/5
8.50	1:23:38	4:38	9:17	171 170-176	1/3
9.00	1:28:20	4:42	9:24	170 170-174	3/1
9.50	1:33:07	4:47	9:33	173 170-176	2/3
10.00	1:37:46	4:40	9:19	171 170-174	1/2
10.50	1:42:28	4:41	9:22	172 170-174	3/3
11.00	1:47:10	4:42	9:24	172 170-176	2/3
11.50	1:51:54	4:44	9:28	171 170-176	4/2
12.00	1:56:35	4:41	9:23	172 170-176	2/4
12.50	2:01:09	4:33	9:07	172 90-174	2/1
13.00	2:05:54	4:45	9:30	171 90-176	2/1
13.50	2:10:31	4:37	9:14	172 90-176	3/4
14.00	2:15:14	4:43	9:29	172 170-176	2/4

Elevation

Asc 42m, Range 10m, Flat prediction 2:15:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	14	2:14:47	9:39
Walk	0.3	102	0	24	20:08
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.05%	More
800m	4:24	8:52	40.60%	More
1km	5:34	8:58	41.97%	More
Mile	9:02	9:02	44.36%	More
5k	28:55	9:19	47.14%	More
5 miles	46:38	9:20	47.48%	More
10k	58:03	9:21	47.57%	More
10 miles	1:34:42	9:28	48.12%	More
Half	2:05:54	9:37	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	27:25	8:49	49.72
5M	45:24	9:05	48.76
10km	57:10	9:12	48.30
10M	1:34:40	9:28	48.14
Half	2:06:02	9:37	47.44
20M	3:17:22	9:52	48.00
Mara	4:22:47	10:02	48.07

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