Thu 19th Oct 2017 at 12:00pm by Brunski

Run > General

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Time
34:05
Miles
4.48
Min/mi
7:36
Pacing
89%
WAVA
58.49
Stride(cm)
127
Cals
538
Cadence
167
BPM
129
%MHR
76.9
B/mi
983
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 130/156bpm 124cal 7.2/8.27mph
2) 1m - 7:29(7:29/m) 127/134bpm 121cal 8.01/9.18mph
3) 1m - 7:10(7:10/m) 129/135bpm 115cal 8.37/9.68mph
4) 1m - 7:04(7:04/m) 130/135bpm 113cal 8.48/9.14mph
5) 0.48m - 4:01(8:27/m) 133/135bpm 65cal 7.1/8.79mph

8:20 7:29 7:10 7:04 4:01

Pace

22%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	108 72-121	959	166 162-176	2/1
0.25	2:02	56	7:25	132 121-140	979	165 164-168	3/0
0.38	3:10	1:08	9:01	138 135-143	1244	165 162-168	8/0
0.50	4:19	1:10	9:17	150 143-156	1392	163 76-186	8/0
0.63	5:24	1:05	8:38	134 121-151	1157	166 156-170	7/0
0.75	6:24	1:00	8:01	127 123-129	1018	166 164-168	3/1
0.88	7:24	1:00	7:57	120 117-123	953	164 160-166	1/2
1.00	8:19	56	7:25	126 121-129	933	164 160-166	2/0
1.13	9:13	53	7:07	127 125-130	904	166 164-170	2/0
1.25	10:08	55	7:18	130 127-131	949	166 162-172	2/1
1.38	11:03	55	7:23	124 121-127	915	166 162-170	3/3
1.50	12:04	1:01	8:05	130 124-133	1052	166 164-170	8/0
1.63	13:04	1:00	8:00	133 132-134	1065	167 160-170	4/1
1.75	13:55	51	6:49	125 119-132	853	163 160-166	0/8
1.88	14:49	55	7:17	122 119-124	889	165 162-168	1/4
2.00	15:49	59	7:54	125 121-133	989	166 164-168	4/0
2.13	16:45	56	7:29	133 129-135	995	166 162-170	3/0
2.25	17:41	56	7:25	130 128-132	964	168 162-170	0/5
2.38	18:33	53	7:03	127 124-129	896	167 164-170	0/3
2.50	19:23	50	6:39	128 125-133	851	169 168-172	0/6
2.63	20:16	53	7:03	130 125-133	916	167 160-172	0/4
2.75	21:09	52	6:59	125 123-126	874	169 166-172	0/5
2.88	22:05	57	7:35	128 126-129	971	169 164-176	1/7
3.00	22:59	53	7:06	129 128-131	915	170 168-174	0/2
3.13	23:50	51	6:48	129 128-130	877	170 166-174	0/6
3.25	24:42	53	7:01	127 124-129	892	170 166-174	0/4
3.38	25:38	56	7:27	129 126-130	962	168 166-170	0/3
3.50	26:31	53	7:00	127 124-130	889	169 166-170	0/3
3.63	27:25	55	7:17	131 129-133	953	170 166-172	1/2
3.75	28:15	50	6:39	131 130-133	872	170 168-174	0/4
3.88	29:07	52	6:53	132 129-134	908	170 168-172	0/2
4.00	30:03	56	7:32	132 129-135	994	169 166-174	1/3
4.13	31:00	57	7:33	131 128-133	988	172 168-182	3/1
4.25	32:04	1:04	8:32	131 128-134	1118	169 166-172	6/0
4.38	33:08	1:04	8:30	133 132-135	1130	165 160-168	4/0
4.47	34:04	56	9:29	134 133-135	1271	164 156-166	6/0

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.2%	8:09
19 3.0%	8:42
16 3.1%	7:37
See your biggest climbs

Cadence

167 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	4.5	34:01	7:37
Walk	0.1	88	0	3	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.21%	More
800m	3:25	6:53	52.80%	More
1km	4:19	6:56	54.69%	More
Mile	6:58	6:58	58.00%	More
5k	22:28	7:14	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:52	7:22	60.06
5M	38:25	7:41	58.07
10km	48:42	7:50	57.15
10M	1:21:52	8:11	56.12
Half	1:49:55	8:23	54.84
20M	2:54:25	8:43	54.76
Mara	3:54:12	8:56	54.38

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