Thu 19th Oct 2017 at 12:00pm by Richard-M

Cross > Yoga

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Time
35:24
Cals
65
BPM
98
%MHR
57.7
B/mi
INF
Asc(m)
42
Surface
Road

18:02 400m

Notes & Comments

Yoga
Hot yoga video - only first 25 mins, then some headstands - need to work on upper body and core strength...

35:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:29	3:29	55:43	63 52-75	3510	1/1
0.13	10:02	6:33	1:44:41	74 59-90	7747	2/1
0.19	15:12	5:10	1:22:45	78 64-95	6454	1/1
0.25	22:34	7:22	1:57:56	123 89-140	14507	1/1
0.31	26:19	3:45	1:00:04	125 108-139	7509	2/1
0.38	31:33	5:14	1:23:39	122 75-145	10205	7/3
0.44	34:13	2:40	42:34	80 62-108	3406	1/5
0.49	35:24	1:11	23:39	122 109-130	2885	0/0

Heart

98/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:02	1:12:35	More

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