Thu 19th Oct 2017 at 12:00pm by Bez-head

Walk > General

  • Time
    25:04
  • Miles
    1.36
  • Min/mi
    18:26
  • Stride(cm)
    73
  • Cals
    119
  • Cadence
    120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 89cal 54/63rpm 3.14/6.66mph
2) 0.36m - 5:57(16:39/m) 30cal 60/63rpm 3.6/3.7mph
19:07 5:57

Pace

5% 5% 5% 5% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:42 1:42 27:11 117 114-120
0.13 2:57 1:15 20:01 121 116-124
0.19 3:59 1:02 16:24 121 116-122
0.25 5:07 1:09 18:20 119 114-120
0.31 6:00 53 14:08 118 116-120
0.38 6:57 57 15:08 118 118-120
0.44 8:01 1:04 17:10 120 118-124
0.50 9:08 1:07 17:46 122 116-126
0.56 11:41 2:33 40:54 118 114-122
0.63 12:58 1:16 20:23 116 112-122
0.69 14:00 1:02 16:36 119 116-122
0.75 15:04 1:04 16:58 119 118-122
0.81 16:06 1:02 16:32 121 120-122
0.88 17:07 1:01 16:15 121 120-122
0.94 18:08 1:01 16:14 120 120-122
1.00 19:09 1:01 16:18 120 120-120
1.06 20:10 1:01 16:22 122 120-124
1.13 21:13 1:03 16:46 120 120-122
1.19 22:14 1:01 16:12 121 120-122
1.25 23:16 1:02 16:33 122 120-124
1.31 24:20 1:04 17:06 120 118-122
1.35 25:02 42 17:13 119 116-120

Cadence

120 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:56 More
800m 8:09 16:24 More
1km 10:13 16:26 More
Mile 18:06 18:06 More

Predictions

Dist Time Per Mile
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