Thu 19th Oct 2017 at 12:00pm by Bez-head
Walk > General
-
Time
25:04
-
Miles
1.36
-
Min/mi
18:26
-
Stride(cm)
73
-
Cals
119
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:07(19:07/m) 89cal 54/63rpm 3.14/6.66mph
2) 0.36m - 5:57(16:39/m) 30cal 60/63rpm 3.6/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:11 |
117 114-120 |
0.13 |
2:57 |
1:15 |
20:01 |
121 116-124 |
0.19 |
3:59 |
1:02 |
16:24 |
121 116-122 |
0.25 |
5:07 |
1:09 |
18:20 |
119 114-120 |
0.31 |
6:00 |
53 |
14:08 |
118 116-120 |
0.38 |
6:57 |
57 |
15:08 |
118 118-120 |
0.44 |
8:01 |
1:04 |
17:10 |
120 118-124 |
0.50 |
9:08 |
1:07 |
17:46 |
122 116-126 |
0.56 |
11:41 |
2:33 |
40:54 |
118 114-122 |
0.63 |
12:58 |
1:16 |
20:23 |
116 112-122 |
0.69 |
14:00 |
1:02 |
16:36 |
119 116-122 |
0.75 |
15:04 |
1:04 |
16:58 |
119 118-122 |
0.81 |
16:06 |
1:02 |
16:32 |
121 120-122 |
0.88 |
17:07 |
1:01 |
16:15 |
121 120-122 |
0.94 |
18:08 |
1:01 |
16:14 |
120 120-122 |
1.00 |
19:09 |
1:01 |
16:18 |
120 120-120 |
1.06 |
20:10 |
1:01 |
16:22 |
122 120-124 |
1.13 |
21:13 |
1:03 |
16:46 |
120 120-122 |
1.19 |
22:14 |
1:01 |
16:12 |
121 120-122 |
1.25 |
23:16 |
1:02 |
16:33 |
122 120-124 |
1.31 |
24:20 |
1:04 |
17:06 |
120 118-122 |
1.35 |
25:02 |
42 |
17:13 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:56 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
18:06 |
18:06 |
More |
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