Thu 19th Oct 2017 at 12:00pm by katypie

Run > General

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Time
40:50
Miles
5.00
Min/mi
8:10
Pacing
73%
WAVA
60.12
Stride(cm)
105
Cals
587
Cadence
187
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 116cal 7.25/8.2mph
2) 1m - 8:02(8:02/m) 119cal 7.46/7.78mph
3) 1m - 8:07(8:07/m) 118cal 7.4/9.25mph
4) 1m - 8:09(8:09/m) 117cal 7.37/8.62mph
5) 1m - 8:14(8:14/m) 117cal 7.28/8.14mph
6) 0m - 2(5:18/m) 11.32/7.18mph

8:17 8:02 8:07 8:09 8:14 2

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +8	8:50	190 184-192	0/3
0.50	4:39	2:26 +20	9:46	186 112-192	1/3
0.75	6:51	2:12 +10	8:49	189 178-192	0/5
1.00	8:54	2:03	8:13	189 184-190	0/4
1.25	10:56	2:01	8:06	188 178-192	0/4
1.50	12:55	1:59	7:57	189 184-192	0/4
1.75	14:55	2:00	8:00	190 186-192	6/1
2.00	16:57	2:02	8:10	187 174-192	5/5
2.25	18:57	2:00	8:00	188 172-192	2/17
2.50	21:06	2:08 +5	8:33	185 112-192	2/4
2.75	24:19	3:14 +1:18	12:55	190 186-192	3/1
3.00	26:27	2:08	8:31	191 188-194	14/5
3.25	28:55	2:28 +27	9:51	185 112-192	5/3
3.50	30:56	2:01	8:04	190 188-192	2/3
3.75	33:00	2:04	8:15	190 174-192	5/0
4.00	35:21	2:22 +18	9:27	188 182-192	3/0
4.25	37:26	2:04	8:17	189 186-192	5/0
4.50	40:10	2:44 +39	10:55	184 88-194	5/1
4.75	42:27	2:18 +17	9:11	190 182-194	4/0
5.00	44:31	2:04	8:17	191 180-194	3/0

Elevation

Asc 42m, Range 37m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	10:48
See your biggest climbs

Cadence

187 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	189	5	40:48	8:27
Walk	5.5	106	0	2:31	1:31:05
Pause	2.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.22%	More
800m	3:57	7:57	48.70%	More
1km	4:58	7:59	50.63%	More
Mile	8:01	8:01	53.77%	More
5k	27:00	8:41	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.08
5km	24:47	7:59	60.75
5M	40:50	8:10	60.09
10km	51:17	8:15	59.87
10M	1:24:29	8:27	59.71
Half	1:52:09	8:34	58.65
20M	2:54:48	8:44	59.06
Mara	3:52:02	8:51	58.82

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