Thu 19th Oct 2017 at 10:00am by StewartC

Run > Easy

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Time
48:54
Miles
5.08
Min/mi
9:38
Pacing
88%
WAVA
47.89
Stride(cm)
94
Cals
609
Cadence
178
BPM
148
%MHR
77.7
B/mi
1422
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 122/136bpm 98cal 5.77/8.75mph
2) 1m - 9:44(9:44/m) 144/150bpm 120cal 6.16/6.72mph
3) 1m - 9:57(9:57/m) 154/162bpm 132cal 6.03/6.49mph
4) 1m - 8:51(8:51/m) 156/163bpm 118cal 6.78/7.76mph
5) 1m - 9:14(9:14/m) 163/167bpm 131cal 6.5/7.16mph
6) 0.08m - 44(8:47/m) 166/168bpm 10cal 6.83/6.85mph

10:24 9:44 9:57 8:51 9:14 44

Pin Map

Imported from file - 2013-12-20

0mi in 0

Pace

12%

15%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	102 66-120	1139	171 164-172	2/0
0.50	5:28	2:41	10:43	123 120-125	1318	174 172-176	2/2
0.75	7:58	2:30	10:00	126 124-129	1259	175 172-184	0/4
1.00	10:24	2:26	9:42	133 128-136	1291	176 172-180	3/0
1.25	12:53	2:29	9:58	138 136-139	1375	177 176-180	2/1
1.50	15:18	2:25	9:40	143 138-148	1382	177 176-180	8/1
1.75	17:48	2:29	9:58	145 132-150	1444	176 174-178	3/4
2.00	20:08	2:21	9:23	148 146-150	1389	175 174-176	1/2
2.25	22:40	2:31	10:05	152 148-158	1533	178 172-182	7/1
2.50	25:13	2:33	10:14	154 151-158	1576	176 174-180	10/0
2.75	27:37	2:24	9:37	156 156-158	1500	176 174-180	5/1
3.00	30:22	2:45 +18	11:00	156 143-162	1716	178 174-180	3/1
3.25	32:35	2:13	8:50	151 150-153	1334	181 174-186	0/15
3.50	34:38	2:03	8:14	155 151-159	1275	182 176-186	0/17
3.75	37:02	2:23 +6	9:34	155 142-160	1482	182 166-190	2/1
4.00	39:20	2:18	9:12	161 160-163	1481	184 178-190	0/2
4.25	41:37	2:17	9:08	164 161-166	1498	184 182-186	3/5
4.50	43:52	2:15	9:01	164 162-166	1479	181 164-186	2/1
4.75	46:37	2:44 +24	10:58	162 150-167	1776	182 166-190	5/1
5.00	49:11	2:35 +15	10:18	164 160-167	1689	180 142-186	2/0
5.08	49:54	43	9:06	167 166-168	1519	184 178-190	1/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	10:21
See your biggest climbs

Cadence

178 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.1	49:08	9:41
Walk	1.5	115	0	46	2:59:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.64%	More
800m	4:12	8:27	44.57%	More
1km	5:21	8:36	45.67%	More
Mile	8:51	8:51	47.01%	More
5k	29:33	9:31	47.91%	More
5 miles	49:02	9:48	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:09	9:23	48.57
5M	48:05	9:37	47.89
10km	1:00:27	9:44	47.54
10M	1:39:43	9:58	47.61
Half	2:12:28	10:07	47.03
20M	3:26:45	10:20	47.75
Mara	4:34:41	10:29	47.92

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