Thu 19th Oct 2017 at 10:00am by jennywren
Run > General
-
Time
33:08
-
Miles
3.00
-
Min/mi
11:03
-
Pacing
95%
-
WAVA
58.07
-
Stride(cm)
86
-
Cals
291
-
Cadence
170
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
Lovely autumn day. New trail shoes!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:40 |
165 162-168 |
0/0 |
0.25 |
2:49 |
1:21 |
10:51 |
166 164-168 |
0/2 |
0.38 |
4:12 |
1:23 |
11:04 |
166 164-168 |
2/0 |
0.50 |
5:30 |
1:18 |
10:27 |
169 166-170 |
0/2 |
0.63 |
6:55 |
1:24 |
11:16 |
170 168-172 |
0/0 |
0.75 |
8:21 |
1:26 |
11:32 |
169 168-172 |
0/1 |
0.88 |
9:47 |
1:26 |
11:26 |
171 170-174 |
2/1 |
1.00 |
11:11 |
1:24 |
11:13 |
171 168-174 |
1/1 |
1.13 |
12:34 |
1:23 |
11:04 |
168 166-170 |
0/1 |
1.25 |
13:56 |
1:22 |
10:53 |
170 166-172 |
1/0 |
1.38 |
15:15 |
1:19 |
10:33 |
171 168-174 |
2/0 |
1.50 |
16:35 |
1:20 |
10:39 |
172 170-174 |
0/1 |
1.63 |
17:57 |
1:23 |
11:02 |
172 166-174 |
0/2 |
1.75 |
19:21 |
1:24 |
11:10 |
170 168-172 |
0/3 |
1.88 |
20:39 |
1:18 |
10:24 |
173 170-174 |
1/1 |
2.00 |
21:58 |
1:19 |
10:34 |
174 172-176 |
0/2 |
2.13 |
23:23 |
1:24 |
11:16 |
171 164-174 |
1/0 |
2.25 |
24:48 |
1:25 |
11:18 |
170 164-172 |
4/0 |
2.38 |
26:10 |
1:22 |
10:59 |
173 170-174 |
1/2 |
2.50 |
27:31 |
1:21 |
10:50 |
171 168-174 |
1/0 |
2.63 |
28:51 |
1:20 |
10:37 |
173 172-176 |
0/2 |
2.75 |
30:15 |
1:25 |
11:16 |
171 168-174 |
4/0 |
2.88 |
31:43 |
1:28 |
11:42 |
171 166-172 |
2/1 |
3.00 |
33:04 |
1:21 |
10:44 |
170 168-172 |
0/3 |
3.00 |
33:07 |
3 |
13:38 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
43.40% |
More |
800m |
5:17 |
10:37 |
51.87% |
More |
1km |
6:39 |
10:43 |
52.75% |
More |
Mile |
10:42 |
10:42 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
55.27 |
5km |
34:23 |
11:04 |
58.04 |
5M |
56:56 |
11:23 |
57.50 |
10km |
1:11:42 |
11:32 |
57.31 |
10M |
1:58:43 |
11:52 |
57.39 |
Half |
2:38:04 |
12:04 |
56.49 |
20M |
4:07:31 |
12:23 |
57.23 |
Mara |
5:29:33 |
12:35 |
57.24 |
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Nice! New shoes