Thu 19th Oct 2017 at 8:00am by Mascott

Run > General

Follow User
0 👍

Time
1:07:23
Miles
7.75
Min/mi
8:42
Pacing
85%
WAVA
53.47
Stride(cm)
117
Cals
770
Cadence
159
BPM
144
%MHR
77.9
B/mi
1254
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 125/139bpm 90cal 6.43/7.37mph
2) 1m - 8:42(8:42/m) 132/167bpm 87cal 6.89/8.01mph
3) 1m - 8:27(8:27/m) 140/164bpm 94cal 7.1/8.18mph
4) 1m - 8:13(8:13/m) 153/165bpm 109cal 7.3/8.81mph
5) 1m - 8:29(8:29/m) 149/161bpm 101cal 7.07/8.79mph
6) 1m - 8:23(8:23/m) 150/155bpm 97cal 7.15/7.89mph
7) 1m - 9:11(9:11/m) 151/167bpm 103cal 6.54/7.64mph
8) 0.75m - 6:38(8:48/m) 159/164bpm 89cal 6.82/7.85mph

9:20 8:42 8:27 8:13 8:29 8:23 9:11 6:38

Pin Map

0mi in 0

Pace

11%

10%

26%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	120 88-139	1176	153 110-156	0/13
0.50	4:39	2:12	8:48	132 124-135	1161	157 152-160	10/5
0.75	7:10	2:31	10:03	123 114-128	1236	159 156-160	13/2
1.00	9:19	2:10	8:39	123 118-128	1063	159 154-162	5/3
1.25	11:27	2:07	8:29	126 123-130	1069	158 150-160	4/5
1.50	13:30	2:03	8:12	144 119-167	1181	158 156-160	0/10
1.75	15:42	2:13	8:50	130 128-132	1148	158 156-160	3/3
2.00	18:02	2:19	9:18	131 129-134	1218	159 156-162	13/0
2.25	20:08	2:06	8:24	134 130-140	1126	160 158-164	7/3
2.50	22:13	2:05	8:20	139 135-141	1159	160 158-162	1/4
2.75	24:16	2:03	8:14	142 139-145	1169	161 160-162	2/2
3.00	26:29	2:13	8:50	148 137-164	1309	160 158-162	3/2
3.25	28:33	2:04	8:17	151 148-156	1252	159 140-162	2/5
3.50	30:43	2:10	8:40	153 144-163	1325	159 152-162	7/3
3.75	32:43	2:00	8:02	155 152-158	1245	160 152-170	1/19
4.00	34:42	1:58	7:53	152 147-160	1199	159 150-162	1/14
4.25	36:58	2:17 +24	9:06	150 146-157	1365	162 148-166	0/43
4.50	39:28	2:30	9:59	152 141-161	1516	163 160-166	23/2
4.75	41:40	2:12	8:49	145 142-147	1278	163 160-164	13/5
5.00	43:35	1:55	7:40	149 146-153	1143	160 158-162	0/17
5.25	45:42	2:07	8:27	149 146-152	1260	159 156-162	12/5
5.50	47:49	2:07	8:28	149 145-153	1261	159 156-162	9/10
5.75	49:44	1:55	7:38	149 146-153	1138	160 158-162	2/6
6.00	51:58	2:15	9:00	151 146-154	1358	160 156-160	13/2
6.25	54:29	2:31	10:04	146 129-159	1469	158 154-160	21/0
6.50	56:41	2:11	8:46	150 140-154	1314	159 152-160	11/2
6.75	58:36	1:56	7:43	147 143-155	1134	159 156-160	0/22
7.00	1:01:10	2:33	10:13	159 150-166	1625	160 156-162	26/3
7.25	1:03:20	2:10	8:41	160 156-163	1389	159 152-162	4/7
7.50	1:05:37	2:17	9:09	158 155-161	1447	157 152-160	7/1
7.75	1:07:45	2:08	8:37	158 155-162	1361	158 154-160	3/5

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.5%	9:29
37 8.7%	9:27
28 15.6%	10:24
17 1.6%	8:47
14 3.9%	9:41
12 4.6%	8:27
See your biggest climbs

Cadence

159 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	7.7	1:07:12	8:41
Walk	0.8	122	0	33	40:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.16%	More
800m	3:55	7:53	47.33%	More
1km	4:57	7:58	48.96%	More
Mile	8:00	8:00	51.59%	More
5k	26:15	8:27	53.51%	More
5 miles	42:27	8:29	53.80%	More
10k	53:21	8:35	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	23:42	7:38	59.28
5M	40:50	8:10	55.94
10km	52:21	8:25	54.45
10M	1:30:10	9:01	52.21
Half	2:02:46	9:22	50.33
20M	3:19:06	9:57	49.18
Mara	4:31:04	10:21	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry