Thu 19th Oct 2017 at 8:00am by kaysdee

Run > General

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Time
1:05:35
Miles
7.03
Min/mi
9:20
Pacing
73%
WAVA
53.61
Stride(cm)
102
Cals
635
Cadence
169
BPM
162
%MHR
84.1
B/mi
1514
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 148/156bpm 86cal 6.17/6.57mph
2) 1m - 9:20(9:20/m) 156/166bpm 88cal 6.43/7.06mph
3) 1m - 9:21(9:21/m) 163/171bpm 91cal 6.41/6.87mph
4) 1m - 9:16(9:16/m) 166/171bpm 91cal 6.48/6.74mph
5) 1m - 9:11(9:11/m) 166/179bpm 89cal 6.53/7.58mph
6) 1m - 9:16(9:16/m) 170/175bpm 93cal 6.47/7.12mph
7) 1m - 9:09(9:09/m) 173/177bpm 94cal 6.55/7.31mph
8) 0.03m - 18(8:58/m) 173/174bpm 3cal 6.69/6.53mph

9:43 9:20 9:21 9:16 9:11 9:16 9:09 18

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	140 106-153	1381	165 110-168
0.50	4:55	2:27	9:49	149 146-151	1462	166 162-170
0.75	7:19	2:24	9:34	151 147-156	1446	165 162-170
1.00	9:43	2:24	9:37	153 151-155	1471	168 164-170
1.25	11:59	2:16	9:05	152 149-153	1380	168 166-172
1.50	14:35	2:36 +21	10:25	155 150-166	1613	166 126-170
1.75	16:57	2:22	9:28	157 154-160	1486	167 164-168
2.00	19:23	2:26	9:45	160 158-162	1560	168 166-170
2.25	21:42	2:19	9:15	159 156-161	1472	169 166-170
2.50	24:05	2:23	9:31	163 159-167	1552	170 166-172
2.75	26:26	2:21	9:25	166 163-170	1563	170 168-174
3.00	29:16	2:49 +31	11:17	162 156-168	1827	169 166-172
3.25	31:38	2:22	9:28	166 163-169	1572	168 166-174
3.50	33:54	2:17	9:07	165 162-168	1504	168 166-170
3.75	36:14	2:20	9:19	167 163-171	1557	170 168-172
4.00	38:31	2:17	9:08	165 162-169	1508	170 168-172
4.25	40:47	2:16	9:05	165 163-168	1498	171 168-174
4.50	43:03	2:15	9:01	165 162-168	1489	169 166-170
4.75	45:25	2:23	9:31	165 162-168	1570	169 166-170
5.00	49:28	4:02 +1:46	16:09	165 136-179	2664	171 168-176
5.25	51:36	2:08	8:34	167 153-172	1430	172 168-174
5.50	54:02	2:26	9:44	170 168-174	1654	171 168-176
5.75	56:18	2:16	9:04	171 169-173	1549	171 166-176
6.00	58:45	2:27	9:47	172 168-173	1684	171 168-174
6.25	1:01:03	2:18	9:12	172 170-175	1582	170 166-174
6.50	1:03:21	2:18	9:11	172 169-174	1580	169 166-174
6.75	1:05:34	2:14	8:55	173 170-176	1544	171 168-174
7.00	1:07:55	2:20	9:20	173 170-175	1616	171 168-174
7.03	1:08:10	15	9:08	173 173-173	1581	173 172-174

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	169	7	1:05:29	9:39
Walk	0.6	118	0	24	2:50:40
Pause	3.2	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.52%	More
800m	4:27	8:58	43.59%	More
1km	5:37	9:02	45.15%	More
Mile	9:06	9:06	47.58%	More
5k	29:20	9:27	51.59%	More
5 miles	48:30	9:42	50.88%	More
10k	1:00:13	9:41	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.19
5km	27:36	8:53	54.84
5M	45:42	9:08	53.99
10km	57:32	9:16	53.67
10M	1:35:17	9:32	53.25
Half	2:06:52	9:41	52.15
20M	3:18:40	9:56	52.25
Mara	4:24:30	10:06	51.88

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