Tue 17th Oct 2017 at 10:00am by Shortcut Cam
Run > Medium Long Run
-
Time
3:36:40
-
Miles
16.41
-
Min/mi
13:12
-
Pacing
53%
-
WAVA
37.17
-
Cals
1923
-
Asc(m)
42
-
Hillscore
86
-
Surface
Trail
Notes & Comments
Glen Doll, Loch Muick and Capel Mounth
===
1) 1m - 10:31(10:31/m) 129cal 5.7/7.63mph
2) 1m - 11:26(11:26/m) 124cal 5.25/8.22mph
3) 1m - 11:47(11:47/m) 123cal 5.09/7.98mph
4) 1m - 16:24(16:24/m) 97cal 3.66/6.72mph
5) 1m - 20:02(20:02/m) 104cal 3/6.98mph
6) 1m - 12:52(12:52/m) 116cal 4.66/8.28mph
7) 1m - 12:30(12:31/m) 117cal 4.8/7.02mph
8) 1m - 10:12(10:12/m) 127cal 5.88/8.05mph
9) 1m - 10:01(10:01/m) 132cal 5.99/7.35mph
10) 1m - 10:51(10:51/m) 126cal 5.53/7.01mph
11) 1m - 19:43(19:44/m) 106cal 3.04/6.7mph
12) 1m - 14:01(14:01/m) 111cal 4.28/7.83mph
13) 1m - 12:47(12:47/m) 120cal 4.69/7.42mph
14) 1m - 13:32(13:33/m) 117cal 4.43/7.73mph
15) 1m - 14:25(14:25/m) 96cal 4.16/6mph
16) 1m - 11:05(11:05/m) 126cal 5.41/9.56mph
17) 0.41m - 4:31(11:01/m) 52cal 5.44/7.49mph
10:31 11:26 11:47 16:24 20:02 12:52 12:30 10:12 10:01 10:51 19:43 14:01 12:47 13:32 14:25 11:05 4:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:23 |
5:23 |
10:45 |
21/4 |
| 1.00 |
10:31 |
5:08 |
10:17 |
13/2 |
| 1.50 |
15:41 |
5:10 |
10:19 |
7/18 |
| 2.00 |
21:57 |
6:16 |
12:32 |
11/5 |
| 2.50 |
27:55 |
5:58 |
11:56 |
26/0 |
| 3.00 |
33:44 |
5:49 |
11:38 |
29/0 |
| 3.50 |
41:05 |
7:21 |
14:43 |
55/0 |
| 4.00 |
53:05 |
12:00 +2:59
|
24:00 |
87/0 |
| 4.50 |
1:06:52 |
13:47 +1:23
|
27:34 |
136/0 |
| 5.00 |
1:14:30 |
7:38 |
15:15 |
71/0 |
| 5.50 |
1:20:11 |
5:41 +14
|
11:23 |
1/23 |
| 6.00 |
1:27:40 |
7:30 |
14:59 |
0/152 |
| 6.50 |
1:35:22 |
7:42 +25
|
15:23 |
0/113 |
| 7.00 |
1:40:33 |
5:11 |
10:22 |
16/10 |
| 7.50 |
1:46:23 |
5:50 +29
|
11:40 |
17/11 |
| 8.00 |
1:51:13 |
4:50 |
9:41 |
8/6 |
| 8.50 |
1:56:06 |
4:53 |
9:46 |
7/4 |
| 9.00 |
2:01:14 |
5:08 |
10:16 |
5/12 |
| 9.50 |
2:06:33 |
5:19 |
10:39 |
6/3 |
| 10.00 |
2:14:54 |
8:21 +2:52
|
16:41 |
26/2 |
| 10.50 |
2:22:43 |
7:50 |
15:39 |
59/0 |
| 11.00 |
2:34:42 |
11:59 |
23:57 |
100/0 |
| 11.50 |
2:42:52 |
8:10 |
16:20 |
56/0 |
| 12.00 |
2:49:12 |
6:20 +32
|
12:41 |
8/16 |
| 12.50 |
2:55:31 |
6:19 |
12:38 |
24/21 |
| 13.00 |
3:02:01 |
6:30 |
13:00 |
18/7 |
| 13.50 |
3:08:06 |
6:05 |
12:10 |
6/26 |
| 14.00 |
3:15:33 |
7:27 |
14:53 |
29/3 |
| 14.50 |
3:22:48 |
7:15 +41
|
14:31 |
0/188 |
| 15.00 |
3:32:04 |
9:16 +1:26
|
18:31 |
0/149 |
| 15.50 |
3:37:56 |
5:52 +20
|
11:44 |
2/49 |
| 16.00 |
3:43:29 |
5:33 |
11:07 |
17/15 |
| 16.41 |
3:47:59 |
4:30 |
11:04 |
0/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
430 12.7% |
19:22
|
|
258 10.6% |
18:12
|
|
48 4.0% |
11:24
|
|
37 6.6% |
14:34
|
|
27 1.4% |
10:30
|
|
16 1.4% |
16:11
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:01 |
36.09% |
More |
| 800m |
4:44 |
9:32 |
39.87% |
More |
| 1km |
5:55 |
9:31 |
41.61% |
More |
| Mile |
9:37 |
9:37 |
43.62% |
More |
| 5k |
32:20 |
10:24 |
44.13% |
More |
| 5 miles |
57:32 |
11:30 |
40.34% |
More |
| 10k |
1:20:28 |
12:57 |
36.01% |
More |
| 10 miles |
2:14:13 |
13:25 |
35.67% |
More |
| Half |
3:03:06 |
13:59 |
34.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
45.84 |
| 5km |
32:59 |
10:37 |
43.26 |
| 5M |
56:30 |
11:18 |
41.08 |
| 10km |
1:12:14 |
11:37 |
40.11 |
| 10M |
2:03:44 |
12:22 |
38.69 |
| Half |
2:47:56 |
12:49 |
37.42 |
| 20M |
4:31:00 |
13:33 |
36.74 |
| Mara |
6:07:49 |
14:02 |
36.09 |
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