Sat 14th Oct 2017 at 2:00pm by Shortcut Cam

Run > Medium Long Run

foggy
v windy

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Time
3:13:47
Miles
11.14
Min/mi
17:24
Pacing
60%
WAVA
27.66
Cals
1281
Asc(m)
42
Hillscore
88
Surface
Fell

Notes & Comments

Fairfield horseshoe

===
1) 1m - 21:44(21:45/m) 109cal 2.76/8.46mph
2) 1m - 20:46(20:46/m) 98cal 2.89/6.53mph
3) 1m - 13:16(13:16/m) 115cal 4.52/7.7mph
4) 1m - 19:50(19:51/m) 106cal 3.02/7.08mph
5) 1m - 17:36(17:36/m) 118cal 3.41/7.11mph
6) 1m - 21:30(21:31/m) 118cal 2.79/7.01mph
7) 1m - 16:01(16:01/m) 112cal 3.75/7.55mph
8) 1m - 14:44(14:44/m) 122cal 4.07/7.46mph
9) 1m - 17:57(17:57/m) 119cal 3.34/23.96mph
10) 1m - 15:25(15:25/m) 120cal 3.89/6.86mph
11) 1m - 12:44(12:45/m) 125cal 4.71/8.09mph
12) 0.15m - 2:12(15:05/m) 19cal 3.98/7.87mph

21:44 20:46 13:16 19:50 17:36 21:30 16:01 14:44 17:57 15:25 12:44 2:12

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:10	7:10	14:19	58/4
1.00	21:44	14:35	29:09	200/5
1.50	31:27	9:43	19:26	96/0
2.00	42:30	11:03	22:06	132/0
2.50	50:10	7:40	15:20	17/19
3.00	55:46	5:36	11:12	5/7
3.50	1:07:42	11:56	23:51	139/0
4.00	1:15:38	7:56	15:52	52/22
4.50	1:25:30	9:52	19:44	93/7
5.00	1:33:12	7:43	15:26	13/36
5.50	1:42:57	9:45	19:30	27/67
6.00	1:54:49	11:51	23:43	33/38
6.50	2:03:57	9:09	18:17	41/51
7.00	2:10:45	6:47	13:35	2/34
7.50	2:16:32	5:47	11:35	0/94
8.00	2:25:28	8:56	17:52	1/111
8.50	2:35:04	9:36	19:11	7/75
9.00	2:43:25	8:22	16:43	0/96
9.50	2:52:51	9:26	18:51	0/104
10.00	2:58:51	6:00	12:01	0/111
10.50	3:05:56	7:05	14:10	6/69
11.00	3:11:37	5:40	11:21	16/14
11.14	3:13:46	2:09	15:04	1/4

Elevation

Asc 42m, Range 792m, Flat prediction 3:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
763 13.3%	19:32
45 13.9%	23:19
40 10.3%	15:43
16 2.5%	14:27
14 4.2%	15:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.15%	More
800m	5:24	10:51	35.00%	More
1km	6:52	11:02	35.90%	More
Mile	11:49	11:49	35.51%	More
5k	47:46	15:22	29.87%	More
5 miles	1:16:01	15:12	30.54%	More
10k	1:40:47	16:13	28.75%	More
10 miles	2:48:14	16:49	28.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.07
5km	45:43	14:43	31.21
5M	1:18:18	15:40	29.64
10km	1:40:08	16:07	28.94
10M	2:51:30	17:09	27.91
Half	3:52:46	17:46	26.99
20M	6:15:39	18:47	26.50
Mara	8:29:50	19:28	26.04

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